Cinnamon roll vs. Pound cake — In-Depth Nutrition Comparison
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The main differences between Cinnamon roll and Pound cake
- Cinnamon roll has more Selenium, Calcium, Vitamin K, and Manganese, however, Pound cake has more Choline, Vitamin B2, Vitamin B12, and Vitamin A RAE.
- Daily need coverage for Saturated Fat from Cinnamon roll is 39% higher.
- Pound cake has 9 times less Vitamin K than Cinnamon roll. Cinnamon roll has 15.2µg of Vitamin K, while Pound cake has 1.7µg.
- Pound cake is lower in Saturated Fat.
Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+289.4%
Contains
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Magnesium
+75%
Contains
less
Sodium
-19.1%
Contains
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Zinc
+23.3%
Contains
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Copper
+47.6%
Contains
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Manganese
+165.5%
Contains
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Selenium
+160%
Contains
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Potassium
+46.1%
Equal in Iron - 1.48
Equal in Phosphorus - 140
Contains
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Calcium
+289.4%
Contains
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Magnesium
+75%
Contains
less
Sodium
-19.1%
Contains
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Zinc
+23.3%
Contains
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Copper
+47.6%
Contains
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Manganese
+165.5%
Contains
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Selenium
+160%
Contains
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Potassium
+46.1%
Equal in Iron - 1.48
Equal in Phosphorus - 140
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+76.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+22%
Contains
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Vitamin B3
+48.9%
Contains
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Folate
+71.4%
Contains
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Vitamin K
+794.1%
Contains
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Vitamin A
+11950%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+80.4%
Contains
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Vitamin B5
+43.9%
Contains
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Vitamin B12
+125%
Equal in Vitamin B6 - 0.036
Contains
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Vitamin E
+76.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+22%
Contains
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Vitamin B3
+48.9%
Contains
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Folate
+71.4%
Contains
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Vitamin K
+794.1%
Contains
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Vitamin A
+11950%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+80.4%
Contains
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Vitamin B5
+43.9%
Contains
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Vitamin B12
+125%
Equal in Vitamin B6 - 0.036
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+90.6%
Contains
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Protein
+12.4%
Contains
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Carbs
+10.4%
Contains
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Water
+36.3%
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Other
+12.5%
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Contains
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Fats
+90.6%
Contains
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Protein
+12.4%
Contains
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Carbs
+10.4%
Contains
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Water
+36.3%
Contains
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Other
+12.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+188.8%
Contains
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Saturated Fat
-62%
Equal in Polyunsaturated fat - 3.419
Saturated Fat:
12.649 g
Monounsaturated Fat:
8.723 g
Polyunsaturated fat:
3.676 g
Saturated Fat:
4.811 g
Monounsaturated Fat:
3.02 g
Polyunsaturated fat:
3.419 g
Contains
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Monounsaturated Fat
+188.8%
Contains
less
Saturated Fat
-62%
Equal in Polyunsaturated fat - 3.419
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+306.7%
Contains
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Fructose
+236.4%
Contains
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Maltose
+333.3%
Contains
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Sucrose
+52.6%
Contains
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Lactose
+∞%
Equal in Starch - 17.36
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Contains
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Glucose
+306.7%
Contains
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Fructose
+236.4%
Contains
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Maltose
+333.3%
Contains
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Sucrose
+52.6%
Contains
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Lactose
+∞%
Equal in Starch - 17.36
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 47.4g | 53.04g | |
Protein | 4.45g | 5g | |
Fats | 26.61g | 13.96g | |
Carbs | 48.6g | 53.64g | |
Calories | 452kcal | 353kcal | |
Starch | 16.39g | 17.36g | |
Fructose | 1.11g | 0.33g | |
Sugar | 25.7g | 33.36g | |
Fiber | 1.2g | 0.6g | |
Calcium | 183mg | 47mg | |
Iron | 1.37mg | 1.48mg | |
Magnesium | 14mg | 8mg | |
Phosphorus | 131mg | 140mg | |
Potassium | 102mg | 149mg | |
Sodium | 305mg | 377mg | |
Zinc | 0.53mg | 0.43mg | |
Copper | 0.062mg | 0.042mg | |
Manganese | 0.292mg | 0.11mg | |
Selenium | 13µg | 5µg | |
Vitamin A | 2IU | 241IU | |
Vitamin A RAE | 0µg | 70µg | |
Vitamin E | 1.15mg | 0.65mg | |
Vitamin D | 0IU | 34IU | |
Vitamin D | 0µg | 0.8µg | |
Vitamin C | 0.3mg | 0mg | |
Vitamin B1 | 0.211mg | 0.173mg | |
Vitamin B2 | 0.138mg | 0.249mg | |
Vitamin B3 | 2.404mg | 1.615mg | |
Vitamin B5 | 0.337mg | 0.485mg | |
Vitamin B6 | 0.038mg | 0.036mg | |
Folate | 72µg | 42µg | |
Vitamin B12 | 0.16µg | 0.36µg | |
Vitamin K | 15.2µg | 1.7µg | |
Tryptophan | 0.068mg | 0.041mg | |
Threonine | 0.176mg | 153mg | |
Isoleucine | 0.226mg | 0.204mg | |
Leucine | 0.41mg | 0.397mg | |
Lysine | 0.215mg | 0.198mg | |
Methionine | 0.104mg | 0.117mg | |
Phenylalanine | 0.264mg | 0.239mg | |
Valine | 0.255mg | 0.249mg | |
Histidine | 0.126mg | 0.117mg | |
Cholesterol | 5mg | 66mg | |
Trans Fat | 0.295g | 0.192g | |
Saturated Fat | 12.649g | 4.811g | |
Omega-3 - DHA | 0g | 0.007g | |
Omega-3 - EPA | 0.002g | 0.001g | |
Omega-3 - DPA | 0g | 0.005g | |
Monounsaturated Fat | 8.723g | 3.02g | |
Polyunsaturated fat | 3.676g | 3.419g | |
Omega-6 - Eicosadienoic acid | 0.006g | 0.004g | |
Omega-6 - Linoleic acid | 3.352g | 2.895g | |
Omega-6 - Gamma-linoleic acid | 0g | 0.015g | |
Omega-3 - ALA | 0.225g | 0.372g | |
Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
25%
Minerals Daily Need Coverage Score
37%
26%
Comparison summary
Which food is lower in Saturated Fat?
Pound cake is lower in Saturated Fat (difference - 7.838g)
Which food is lower in Sugar?
Cinnamon roll is lower in Sugar (difference - 7.66g)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 61mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.