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Cinnamon roll vs. Pudding — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and pudding

  • Pudding has less folate, selenium, vitamin B1, vitamin B3, iron, vitamin K, manganese, and calcium than cinnamon roll.
  • Cinnamon roll covers your daily need for saturated fat, 54% more than pudding.
  • Cinnamon roll has 51 times more vitamin K than pudding. While cinnamon roll has 15.2µg of vitamin K, pudding has only 0.3µg.
  • Pudding has less saturated fat.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Cinnamon roll vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more CalciumCalcium +72.6%
Contains more IronIron +302.9%
Contains more PhosphorusPhosphorus +50.6%
Contains more ManganeseManganese +201%
Contains more SeleniumSelenium +251.4%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +47.1%
Contains more CopperCopper +79%
Contains less SodiumSodium -67.9%
~equal in Zinc ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1816.7%
Contains more Vitamin B1Vitamin B1 +455.3%
Contains more Vitamin B3Vitamin B3 +1707.5%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more Vitamin KVitamin K +4966.7%
Contains more FolateFolate +1700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B12Vitamin B12 +93.8%
~equal in Vitamin B5 ~0.326mg
~equal in Choline ~11.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +40.8%
Contains more FatsFats +744.8%
Contains more CarbsCarbs +147.5%
Contains more OtherOther +47.8%
Contains more WaterWater +285.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +965.1%
Contains more Poly. FatPolyunsaturated fat +1942.2%
Contains less Sat. FatSaturated fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Pudding DV% diff.
Saturated fat 12.649g 1.81g 49%
Fats 26.61g 3.15g 36%
Polyunsaturated fat 3.676g 0.18g 23%
Monounsaturated fat 8.723g 0.819g 20%
Calories 452kcal 120kcal 17%
Selenium 13µg 3.7µg 17%
Folate 72µg 4µg 17%
Vitamin B1 0.211mg 0.038mg 14%
Vitamin B3 2.404mg 0.133mg 14%
Iron 1.37mg 0.34mg 13%
Vitamin K 15.2µg 0.3µg 12%
Carbs 48.6g 19.64g 10%
Sodium 305mg 98mg 9%
Manganese 0.292mg 0.097mg 8%
Calcium 183mg 106mg 8%
Starch 16.39g 7%
Vitamin E 1.15mg 0.06mg 7%
Vitamin B12 0.16µg 0.31µg 6%
Phosphorus 131mg 87mg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Copper 0.062mg 0.111mg 5%
Vitamin A 0µg 39µg 4%
Protein 4.45g 3.16g 3%
Fiber 1.2g 0.8g 2%
Cholesterol 5mg 9mg 1%
Potassium 102mg 150mg 1%
Caffeine 0mg 2mg 1%
Vitamin B6 0.038mg 0.03mg 1%
Fructose 1.11g 1%
Vitamin B2 0.138mg 0.157mg 1%
Magnesium 14mg 20mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 18.84g N/A
Sugar 25.7g 11.96g N/A
Zinc 0.53mg 0.48mg 0%
Vitamin B5 0.337mg 0.326mg 0%
Trans fat 0.295g N/A
Choline 10.6mg 11.3mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
12%
Pudding
Minerals Daily Need Coverage Score
37%
Cinnamon roll
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 13.74g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 207mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 10.839g)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 7)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.