Cinnamon roll vs. Pudding — In-Depth Nutrition Comparison

Compare

Summary of differences between cinnamon roll and pudding

Pudding has less folate, selenium, vitamin B1, vitamin B3, iron, vitamin K, manganese, and calcium than cinnamon roll.
Cinnamon roll covers your daily need for saturated fat, 54% more than pudding.
Cinnamon roll has 51 times more vitamin K than pudding. While cinnamon roll has 15.2µg of vitamin K, pudding has only 0.3µg.
Pudding has less saturated fat.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Pudding

Contains more CalciumCalcium	+72.6%
Contains more IronIron	+302.9%
Contains more PhosphorusPhosphorus	+50.6%
Contains more ManganeseManganese	+201%
Contains more SeleniumSelenium	+251.4%

Contains more MagnesiumMagnesium	+42.9%
Contains more PotassiumPotassium	+47.1%
Contains more CopperCopper	+79%
Contains less SodiumSodium	-67.9%

~equal in Zinc ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Pudding

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1816.7%
Contains more Vitamin B1Vitamin B1	+455.3%
Contains more Vitamin B3Vitamin B3	+1707.5%
Contains more Vitamin B6Vitamin B6	+26.7%
Contains more Vitamin KVitamin K	+4966.7%
Contains more FolateFolate	+1700%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+13.8%
Contains more Vitamin B12Vitamin B12	+93.8%

~equal in Vitamin B5 ~0.326mg

~equal in Choline ~11.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	1.81g	49%
Fats	26.61g	3.15g	36%
Polyunsaturated fat	3.676g	0.18g	23%
Monounsaturated fat	8.723g	0.819g	20%
Calories	452kcal	120kcal	17%
Selenium	13µg	3.7µg	17%
Folate	72µg	4µg	17%
Vitamin B1	0.211mg	0.038mg	14%
Vitamin B3	2.404mg	0.133mg	14%
Iron	1.37mg	0.34mg	13%
Vitamin K	15.2µg	0.3µg	12%
Carbs	48.6g	19.64g	10%
Sodium	305mg	98mg	9%
Manganese	0.292mg	0.097mg	8%
Calcium	183mg	106mg	8%
Starch	16.39g		7%
Vitamin E	1.15mg	0.06mg	7%
Vitamin B12	0.16µg	0.31µg	6%
Phosphorus	131mg	87mg	6%
Vitamin D	0µg	1.1µg	6%
Vitamin D	0IU	44IU	6%
Copper	0.062mg	0.111mg	5%
Vitamin A	0µg	39µg	4%
Protein	4.45g	3.16g	3%
Fiber	1.2g	0.8g	2%
Cholesterol	5mg	9mg	1%
Potassium	102mg	150mg	1%
Caffeine	0mg	2mg	1%
Vitamin B6	0.038mg	0.03mg	1%
Fructose	1.11g		1%
Vitamin B2	0.138mg	0.157mg	1%
Magnesium	14mg	20mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	47.4g	18.84g	N/A
Sugar	25.7g	11.96g	N/A
Zinc	0.53mg	0.48mg	0%
Vitamin B5	0.337mg	0.326mg	0%
Trans fat	0.295g		N/A
Choline	10.6mg	11.3mg	0%
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A