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  6. Cinnamon roll vs. Purple mangosteen

Cinnamon roll vs. Purple mangosteen — In-Depth Nutrition Comparison

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Differences between Cinnamon roll and Purple mangosteen

  • Purple mangosteen contains less Phosphorus, Calcium, Iron, Vitamin B3, Vitamin B1, Folate, Manganese, Vitamin B12, and Vitamin B2 than Cinnamon roll.
  • Cinnamon roll's daily need coverage for Phosphorus is 18% higher.
  • The amount of Sodium in Purple mangosteen is lower.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Mangosteen, canned, syrup pack.

Infographic

Cinnamon roll vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
2
Purple mangosteen
Purple mangosteen
Contains more Calcium +1425%
Contains more Iron +356.7%
Contains more Phosphorus +1537.5%
Contains more Potassium +112.5%
Contains more Zinc +152.4%
Contains more Manganese +186.3%
Contains less Sodium -97.7%
Contains more Copper +11.3%
Equal in Magnesium - 13
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +1425%
Contains more Iron +356.7%
Contains more Phosphorus +1537.5%
Contains more Potassium +112.5%
Contains more Zinc +152.4%
Contains more Manganese +186.3%
Contains less Sodium -97.7%
Contains more Copper +11.3%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
9
:
2
Purple mangosteen
Purple mangosteen
Contains more Vitamin B1 +290.7%
Contains more Vitamin B2 +155.6%
Contains more Vitamin B3 +740.6%
Contains more Vitamin B5 +953.1%
Contains more Vitamin B6 +111.1%
Contains more Folate +132.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1650%
Contains more Vitamin C +866.7%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin B1 +290.7%
Contains more Vitamin B2 +155.6%
Contains more Vitamin B3 +740.6%
Contains more Vitamin B5 +953.1%
Contains more Vitamin B6 +111.1%
Contains more Folate +132.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1650%
Contains more Vitamin C +866.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Purple mangosteen
Purple mangosteen
Contains more Protein +985.4%
Contains more Fats +4487.9%
Contains more Carbs +171.4%
Contains more Other +750%
Contains more Water +326.4%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +985.4%
Contains more Fats +4487.9%
Contains more Carbs +171.4%
Contains more Other +750%
Contains more Water +326.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Purple mangosteen
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Purple mangosteen Opinion
Net carbs 47.4g 16.11g Cinnamon roll
Protein 4.45g 0.41g Cinnamon roll
Fats 26.61g 0.58g Cinnamon roll
Carbs 48.6g 17.91g Cinnamon roll
Calories 452kcal 73kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Purple mangosteen
Fiber 1.2g 1.8g Purple mangosteen
Calcium 183mg 12mg Cinnamon roll
Iron 1.37mg 0.3mg Cinnamon roll
Magnesium 14mg 13mg Cinnamon roll
Phosphorus 131mg 8mg Cinnamon roll
Potassium 102mg 48mg Cinnamon roll
Sodium 305mg 7mg Purple mangosteen
Zinc 0.53mg 0.21mg Cinnamon roll
Copper 0.062mg 0.069mg Purple mangosteen
Manganese 0.292mg 0.102mg Cinnamon roll
Selenium 13µg Cinnamon roll
Vitamin A 2IU 35IU Purple mangosteen
Vitamin A RAE 0µg 2µg Purple mangosteen
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.3mg 2.9mg Purple mangosteen
Vitamin B1 0.211mg 0.054mg Cinnamon roll
Vitamin B2 0.138mg 0.054mg Cinnamon roll
Vitamin B3 2.404mg 0.286mg Cinnamon roll
Vitamin B5 0.337mg 0.032mg Cinnamon roll
Vitamin B6 0.038mg 0.018mg Cinnamon roll
Folate 72µg 31µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 0mg Purple mangosteen
Trans Fat 0.295g 0g Purple mangosteen
Saturated Fat 12.649g Purple mangosteen
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 8.723g Cinnamon roll
Polyunsaturated fat 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
6%
Purple mangosteen
Minerals Daily Need Coverage Score
37%
Cinnamon roll
7%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Purple mangosteen
Purple mangosteen is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 12.649g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 18)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $5)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.