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  6. Cinnamon roll vs. Mangosteen

Cinnamon roll vs. Mangosteen — In-Depth Nutrition Comparison

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Differences between cinnamon roll and mangosteen

  • Mangosteen contains less phosphorus, calcium, iron, vitamin B3, vitamin B1, folate, manganese, vitamin B12, and vitamin B2 than cinnamon roll.
  • Cinnamon roll's daily need coverage for phosphorus is 18% higher.
  • The amount of sodium in mangosteen is lower.
  • Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of mangosteen is 58.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Mangosteen, canned, syrup pack.

Infographic

Cinnamon roll vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more CalciumCalcium +1425%
Contains more PotassiumPotassium +112.5%
Contains more IronIron +356.7%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +1537.5%
Contains more ManganeseManganese +186.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +11.3%
Contains less SodiumSodium -97.7%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +290.7%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +740.6%
Contains more Vitamin B5Vitamin B5 +953.1%
Contains more Vitamin B6Vitamin B6 +111.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +132.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +866.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Mangosteen DV% diff.
Saturated fat 12.649g 57%
Fats 26.61g 0.58g 40%
Polyunsaturated fat 3.676g 25%
Selenium 13µg 24%
Monounsaturated fat 8.723g 22%
Calories 452kcal 73kcal 19%
Phosphorus 131mg 8mg 18%
Calcium 183mg 12mg 17%
Vitamin K 15.2µg 13%
Vitamin B1 0.211mg 0.054mg 13%
Sodium 305mg 7mg 13%
Vitamin B3 2.404mg 0.286mg 13%
Iron 1.37mg 0.3mg 13%
Carbs 48.6g 17.91g 10%
Folate 72µg 31µg 10%
Protein 4.45g 0.41g 8%
Vitamin E 1.15mg 8%
Manganese 0.292mg 0.102mg 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B2 0.138mg 0.054mg 6%
Vitamin B5 0.337mg 0.032mg 6%
Vitamin C 0.3mg 2.9mg 3%
Zinc 0.53mg 0.21mg 3%
Potassium 102mg 48mg 2%
Vitamin B6 0.038mg 0.018mg 2%
Cholesterol 5mg 0mg 2%
Choline 10.6mg 2%
Fiber 1.2g 1.8g 2%
Fructose 1.11g 1%
Copper 0.062mg 0.069mg 1%
Net carbs 47.4g 16.11g N/A
Magnesium 14mg 13mg 0%
Sugar 25.7g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +985.4%
Contains more FatsFats +4487.9%
Contains more CarbsCarbs +171.4%
Contains more OtherOther +750%
Contains more WaterWater +326.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.