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  6. Cinnamon roll vs. Pâté

Cinnamon roll vs. Pâté — In-Depth Nutrition Comparison

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How are cinnamon roll and pâté different?

  • Pâté has more vitamin B12, vitamin A, selenium, iron, copper, vitamin B2, zinc, and vitamin B5 than cinnamon roll.
  • Daily need coverage for vitamin B12 for pâté is 127% higher.
  • Pâté has a lower glycemic index (28) than cinnamon roll (40).

Cinnamon buns, frosted (includes honey buns) and Pate, liver, not specified, canned are the varieties used in this article.

Infographic

Cinnamon roll vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more CalciumCalcium +161.4%
Contains less SodiumSodium -56.2%
Contains more ManganeseManganese +143.3%
Contains more PotassiumPotassium +35.3%
Contains more IronIron +301.5%
Contains more CopperCopper +545.2%
Contains more ZincZinc +437.7%
Contains more PhosphorusPhosphorus +52.7%
Contains more SeleniumSelenium +220%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +603.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +334.8%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B5Vitamin B5 +256.1%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +1900%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Pâté DV% diff.
Vitamin B12 0.16µg 3.2µg 127%
Vitamin A 0µg 991µg 110%
Cholesterol 5mg 255mg 83%
Selenium 13µg 41.6µg 52%
Iron 1.37mg 5.5mg 52%
Copper 0.062mg 0.4mg 38%
Vitamin B2 0.138mg 0.6mg 36%
Zinc 0.53mg 2.85mg 21%
Protein 4.45g 14.2g 20%
Sodium 305mg 697mg 17%
Vitamin B5 0.337mg 1.2mg 17%
Carbs 48.6g 1.5g 16%
Vitamin B1 0.211mg 0.03mg 15%
Saturated fat 12.649g 9.57g 14%
Vitamin K 15.2µg 13%
Calcium 183mg 70mg 11%
Phosphorus 131mg 200mg 10%
Monounsaturated fat 8.723g 12.36g 9%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Manganese 0.292mg 0.12mg 7%
Calories 452kcal 319kcal 7%
Vitamin B3 2.404mg 3.3mg 6%
Fiber 1.2g 0g 5%
Folate 72µg 60µg 3%
Polyunsaturated fat 3.676g 3.16g 3%
Vitamin B6 0.038mg 0.06mg 2%
Choline 10.6mg 2%
Vitamin C 0.3mg 2mg 2%
Fats 26.61g 28g 2%
Fructose 1.11g 1%
Potassium 102mg 138mg 1%
Net carbs 47.4g 1.5g N/A
Magnesium 14mg 13mg 0%
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.157mg 0%
Threonine 0.176mg 0.568mg 0%
Isoleucine 0.226mg 0.554mg 0%
Leucine 0.41mg 1.05mg 0%
Lysine 0.215mg 0.838mg 0%
Methionine 0.104mg 0.284mg 0%
Phenylalanine 0.264mg 0.582mg 0%
Valine 0.255mg 0.768mg 0%
Histidine 0.126mg 0.298mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +3140%
Contains more ProteinProtein +219.1%
Contains more WaterWater +184%
Contains more OtherOther +76.5%
~equal in Fats ~28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains more Poly. FatPolyunsaturated fat +16.3%
Contains less Sat. FatSaturated fat -24.3%
Contains more Mono. FatMonounsaturated fat +41.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.