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Cinnamon roll vs. Radish — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and radish

  • Cinnamon roll has more selenium, vitamin B1, phosphorus, calcium, vitamin B3, iron, folate, and vitamin K; however, radish is higher in vitamin C.
  • Cinnamon roll covers your daily need for saturated fat, 63% more than radish.
  • Cinnamon roll has 22 times more selenium than radish. While cinnamon roll has 13µg of selenium, radish has only 0.6µg.
  • Radish has less saturated fat.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Radishes, raw.

Infographic

Cinnamon roll vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +632%
Contains more IronIron +302.9%
Contains more CopperCopper +24%
Contains more ZincZinc +89.3%
Contains more PhosphorusPhosphorus +555%
Contains more ManganeseManganese +323.2%
Contains more SeleniumSelenium +2066.7%
Contains more PotassiumPotassium +128.4%
Contains less SodiumSodium -87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1658.3%
Contains more Vitamin B2Vitamin B2 +253.8%
Contains more Vitamin B3Vitamin B3 +846.5%
Contains more Vitamin B5Vitamin B5 +104.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1069.2%
Contains more FolateFolate +188%
Contains more CholineCholine +63.1%
Contains more Vitamin CVitamin C +4833.3%
Contains more Vitamin B6Vitamin B6 +86.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +554.4%
Contains more FatsFats +26510%
Contains more CarbsCarbs +1329.4%
Contains more OtherOther +147.3%
Contains more WaterWater +401.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +51211.8%
Contains more Poly. FatPolyunsaturated fat +7558.3%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Radish
0
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +20010%
Contains more GlucoseGlucose +190.5%
Contains more FructoseFructose +56.3%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Radish
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Radish DV% diff.
Saturated fat 12.649g 0.032g 57%
Fats 26.61g 0.1g 41%
Polyunsaturated fat 3.676g 0.048g 24%
Selenium 13µg 0.6µg 23%
Calories 452kcal 16kcal 22%
Monounsaturated fat 8.723g 0.017g 22%
Vitamin B1 0.211mg 0.012mg 17%
Phosphorus 131mg 20mg 16%
Vitamin C 0.3mg 14.8mg 16%
Calcium 183mg 25mg 16%
Carbs 48.6g 3.4g 15%
Vitamin B3 2.404mg 0.254mg 13%
Iron 1.37mg 0.34mg 13%
Folate 72µg 25µg 12%
Sodium 305mg 39mg 12%
Vitamin K 15.2µg 1.3µg 12%
Manganese 0.292mg 0.069mg 10%
Protein 4.45g 0.68g 8%
Vitamin E 1.15mg 0mg 8%
Vitamin B2 0.138mg 0.039mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 0g 7%
Potassium 102mg 233mg 4%
Vitamin B6 0.038mg 0.071mg 3%
Vitamin B5 0.337mg 0.165mg 3%
Zinc 0.53mg 0.28mg 2%
Fiber 1.2g 1.6g 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 0.71g 1%
Choline 10.6mg 6.5mg 1%
Magnesium 14mg 10mg 1%
Copper 0.062mg 0.05mg 1%
Net carbs 47.4g 1.8g N/A
Sugar 25.7g 1.86g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.009mg 0%
Threonine 0.176mg 0.023mg 0%
Isoleucine 0.226mg 0.02mg 0%
Leucine 0.41mg 0.031mg 0%
Lysine 0.215mg 0.033mg 0%
Methionine 0.104mg 0.01mg 0%
Phenylalanine 0.264mg 0.036mg 0%
Valine 0.255mg 0.035mg 0%
Histidine 0.126mg 0.013mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
9%
Radish
Minerals Daily Need Coverage Score
37%
Cinnamon roll
10%
Radish

Comparison summary

Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 23.84g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 266mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 12.617g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 8)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.3)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.