Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cinnamon roll
  5. Compare
  6. Cinnamon roll vs. Red cabbage

Cinnamon roll vs. Red cabbage — In-Depth Nutrition Comparison

Compare

What are the main differences between cinnamon roll and red cabbage?

  • Cinnamon roll is richer in selenium, phosphorus, calcium, folate, and vitamin B3, yet red cabbage is richer in vitamin C, vitamin A, vitamin K, and vitamin B6.
  • Cinnamon roll's daily need coverage for saturated fat is 63% higher.
  • Cinnamon roll has 22 times more selenium than red cabbage. Cinnamon roll has 13µg of selenium, while red cabbage has 0.6µg.
  • Red cabbage contains less saturated fat.

We used Cinnamon buns, frosted (includes honey buns) and Cabbage, red, raw types in this comparison.

Infographic

Cinnamon roll vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CalciumCalcium +306.7%
Contains more IronIron +71.3%
Contains more CopperCopper +264.7%
Contains more ZincZinc +140.9%
Contains more PhosphorusPhosphorus +336.7%
Contains more ManganeseManganese +20.2%
Contains more SeleniumSelenium +2066.7%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +138.2%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +945.5%
Contains more Vitamin B1Vitamin B1 +229.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +475.1%
Contains more Vitamin B5Vitamin B5 +129.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +18900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin KVitamin K +151.3%
Contains more CholineCholine +61.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Red cabbage DV% diff.
Vitamin C 0.3mg 57mg 63%
Saturated fat 12.649g 0.021g 57%
Fats 26.61g 0.16g 41%
Polyunsaturated fat 3.676g 0.08g 24%
Selenium 13µg 0.6µg 23%
Monounsaturated fat 8.723g 0.012g 22%
Calories 452kcal 31kcal 21%
Vitamin K 15.2µg 38.2µg 19%
Phosphorus 131mg 30mg 14%
Carbs 48.6g 7.37g 14%
Calcium 183mg 45mg 14%
Folate 72µg 18µg 14%
Vitamin B6 0.038mg 0.209mg 13%
Vitamin B1 0.211mg 0.064mg 12%
Sodium 305mg 27mg 12%
Vitamin B3 2.404mg 0.418mg 12%
Starch 16.39g 0g 7%
Vitamin E 1.15mg 0.11mg 7%
Vitamin B12 0.16µg 0µg 7%
Iron 1.37mg 0.8mg 7%
Vitamin A 0µg 56µg 6%
Protein 4.45g 1.43g 6%
Copper 0.062mg 0.017mg 5%
Vitamin B2 0.138mg 0.069mg 5%
Fiber 1.2g 2.1g 4%
Vitamin B5 0.337mg 0.147mg 4%
Potassium 102mg 243mg 4%
Zinc 0.53mg 0.22mg 3%
Manganese 0.292mg 0.243mg 2%
Cholesterol 5mg 0mg 2%
Choline 10.6mg 17.1mg 1%
Net carbs 47.4g 5.27g N/A
Magnesium 14mg 16mg 0%
Sugar 25.7g 3.83g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.012mg 0%
Threonine 0.176mg 0.039mg 0%
Isoleucine 0.226mg 0.034mg 0%
Leucine 0.41mg 0.046mg 0%
Lysine 0.215mg 0.049mg 0%
Methionine 0.104mg 0.014mg 0%
Phenylalanine 0.264mg 0.036mg 0%
Valine 0.255mg 0.048mg 0%
Histidine 0.126mg 0.024mg 0%
Fructose 1.11g 1.48g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +211.2%
Contains more FatsFats +16531.3%
Contains more CarbsCarbs +559.4%
Contains more OtherOther +109.2%
Contains more WaterWater +376.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +72591.7%
Contains more Poly. FatPolyunsaturated fat +4495%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3251.7%
Contains more GlucoseGlucose +75.3%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +33.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.