Cinnamon roll vs. Rib eye steak — In-Depth Nutrition Comparison
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Differences between cinnamon roll and rib eye steak
- Cinnamon roll has more calcium, folate, and vitamin B1, while rib eye steak has more vitamin B12, zinc, vitamin B6, selenium, and vitamin B3.
- Rib eye steak's daily need coverage for vitamin B12 is 81% higher.
- Rib eye steak contains 17 times less calcium than cinnamon roll. Cinnamon roll contains 183mg of calcium, while rib eye steak contains 11mg.
- The amount of saturated fat in rib eye steak is lower.
- Rib eye steak has a lower glycemic index. The glycemic index of rib eye steak is 0, while the glycemic index of cinnamon roll is 40.
The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1563.6% |
| Contains more ManganeseManganese | +265% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +154.9% |
| Contains more IronIron | +63.5% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +1015.1% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -82.3% |
| Contains more SeleniumSelenium | +128.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +197.2% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin B3Vitamin B3 | +104.2% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin B6Vitamin B6 | +1155.3% |
| Contains more Vitamin B12Vitamin B12 | +1212.5% |
| Contains more CholineCholine | +360.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.1µg | 81% |
| Zinc | 0.53mg | 5.91mg | 49% |
| Protein | 4.45g | 23.69g | 38% |
| Vitamin B6 | 0.038mg | 0.477mg | 34% |
| Selenium | 13µg | 29.7µg | 30% |
| Cholesterol | 5mg | 80mg | 25% |
| Polyunsaturated fat | 3.676g | 1.027g | 18% |
| Folate | 72µg | 6µg | 17% |
| Calcium | 183mg | 11mg | 17% |
| Carbs | 48.6g | 0g | 16% |
| Vitamin B3 | 2.404mg | 4.908mg | 16% |
| Saturated fat | 12.649g | 9.684g | 13% |
| Vitamin B1 | 0.211mg | 0.071mg | 12% |
| Sodium | 305mg | 54mg | 11% |
| Iron | 1.37mg | 2.24mg | 11% |
| Vitamin K | 15.2µg | 1.6µg | 11% |
| Vitamin B2 | 0.138mg | 0.287mg | 11% |
| Manganese | 0.292mg | 0.08mg | 9% |
| Calories | 452kcal | 291kcal | 8% |
| Starch | 16.39g | 7% | |
| Vitamin E | 1.15mg | 0.1mg | 7% |
| Choline | 10.6mg | 48.8mg | 7% |
| Fats | 26.61g | 21.81g | 7% |
| Potassium | 102mg | 260mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 8.723g | 10.519g | 4% |
| Vitamin B5 | 0.337mg | 0.536mg | 4% |
| Phosphorus | 131mg | 152mg | 3% |
| Copper | 0.062mg | 0.08mg | 2% |
| Magnesium | 14mg | 22mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 0g | N/A |
| Sugar | 25.7g | 0g | N/A |
| Trans fat | 0.295g | 1.478g | N/A |
| Tryptophan | 0.068mg | 0.265mg | 0% |
| Threonine | 0.176mg | 1.116mg | 0% |
| Isoleucine | 0.226mg | 1.103mg | 0% |
| Leucine | 0.41mg | 2.041mg | 0% |
| Lysine | 0.215mg | 2.269mg | 0% |
| Methionine | 0.104mg | 0.641mg | 0% |
| Phenylalanine | 0.264mg | 0.95mg | 0% |
| Valine | 0.255mg | 1.184mg | 0% |
| Histidine | 0.126mg | 0.888mg | 0% |
| Omega-3 - EPA | 0.002g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.225g | 0.038g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more FatsFats | +22% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +13500% |
| Contains more ProteinProtein | +432.4% |
| Contains more WaterWater | +187.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains more Poly. FatPolyunsaturated fat | +257.9% |
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Mono. FatMonounsaturated fat | +20.6% |
