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  6. Cinnamon roll vs. Shark fin soup

Cinnamon roll vs. Shark fin soup — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and shark fin soup

  • Shark fin soup contains less calcium, folate, phosphorus, vitamin B1, vitamin B3, manganese, vitamin B2, and iron than cinnamon roll.
  • Daily need coverage for saturated fat for cinnamon roll is 61% higher.
  • Shark fin soup has 18 times less calcium than cinnamon roll. Cinnamon roll has 183mg of calcium, while shark fin soup has 10mg.
  • Shark fin soup is lower in saturated fat.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Soup, shark fin, restaurant-prepared.

Infographic

Cinnamon roll vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1730%
Contains more PotassiumPotassium +92.5%
Contains more IronIron +45.7%
Contains more PhosphorusPhosphorus +523.8%
Contains less SodiumSodium -39.1%
Contains more ManganeseManganese +1116.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +74.2%
Contains more ZincZinc +54.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +681.5%
Contains more Vitamin B2Vitamin B2 +253.8%
Contains more Vitamin B3Vitamin B3 +387.6%
Contains more Vitamin B5Vitamin B5 +159.2%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +18.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +39.1%
Contains more FatsFats +1230.5%
Contains more CarbsCarbs +1178.9%
Contains more OtherOther +56.3%
Contains more WaterWater +374.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1396.2%
Contains more Poly. FatPolyunsaturated fat +978%
Contains less Sat. FatSaturated fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Shark fin soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Shark fin soup DV% diff.
Saturated fat 12.649g 0.501g 55%
Fats 26.61g 2g 38%
Selenium 13µg 24%
Polyunsaturated fat 3.676g 0.341g 22%
Calories 452kcal 46kcal 20%
Monounsaturated fat 8.723g 0.583g 20%
Calcium 183mg 10mg 17%
Phosphorus 131mg 21mg 16%
Folate 72µg 9µg 16%
Vitamin B1 0.211mg 0.027mg 15%
Carbs 48.6g 3.8g 15%
Vitamin K 15.2µg 13%
Manganese 0.292mg 0.024mg 12%
Vitamin B3 2.404mg 0.493mg 12%
Sodium 305mg 501mg 9%
Vitamin E 1.15mg 8%
Vitamin B2 0.138mg 0.039mg 8%
Starch 16.39g 7%
Copper 0.062mg 0.108mg 5%
Iron 1.37mg 0.94mg 5%
Fiber 1.2g 0g 5%
Vitamin B5 0.337mg 0.13mg 4%
Zinc 0.53mg 0.82mg 3%
Protein 4.45g 3.2g 3%
Choline 10.6mg 2%
Magnesium 14mg 7mg 2%
Fructose 1.11g 1%
Vitamin B6 0.038mg 0.026mg 1%
Vitamin B12 0.16µg 0.19µg 1%
Potassium 102mg 53mg 1%
Cholesterol 5mg 2mg 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 47.4g 3.8g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
5%
Shark fin soup
Minerals Daily Need Coverage Score
37%
Cinnamon roll
18%
Shark fin soup

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 12.148g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 196mg)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.