Cinnamon roll vs. Soft serve — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and soft serve

Cinnamon roll has more selenium, folate, iron, vitamin B3, vitamin B1, manganese, and vitamin K; however, soft serve is richer in vitamin B12.
Soft serve covers your daily cholesterol needs 29% more than cinnamon roll.
Soft serve has 58 times less manganese than cinnamon roll. Cinnamon roll has 0.292mg of manganese, while soft serve has 0.005mg.
Soft serve contains less saturated fat.
Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of cinnamon roll is 40.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Ice cream, soft serve, chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Soft serve

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+39.7%
Contains more IronIron	+552.4%
Contains more CopperCopper	+106.7%
Contains more PhosphorusPhosphorus	+12.9%
Contains more ManganeseManganese	+5740%
Contains more SeleniumSelenium	+333.3%

Contains more PotassiumPotassium	+73.5%
Contains less SodiumSodium	-80%

~equal in Zinc ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Soft serve

Contains more Vitamin EVitamin E	+88.5%
Contains more Vitamin B1Vitamin B1	+330.6%
Contains more Vitamin B3Vitamin B3	+2430.5%
Contains more Vitamin KVitamin K	+1588.9%
Contains more FolateFolate	+700%

Contains more Vitamin CVitamin C	+166.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+31.9%
Contains more Vitamin B5Vitamin B5	+50.1%
Contains more Vitamin B6Vitamin B6	+26.3%
Contains more Vitamin B12Vitamin B12	+212.5%
Contains more CholineCholine	+145.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	5mg	91mg	29%
Saturated fat	12.649g	7.46g	24%
Fats	26.61g	13g	21%
Polyunsaturated fat	3.676g	0.46g	21%
Vitamin A	0µg	162µg	18%
Selenium	13µg	3µg	18%
Folate	72µg	9µg	16%
Iron	1.37mg	0.21mg	15%
Vitamin B3	2.404mg	0.095mg	14%
Vitamin B12	0.16µg	0.5µg	14%
Vitamin B1	0.211mg	0.049mg	14%
Monounsaturated fat	8.723g	3.49g	13%
Vitamin K	15.2µg	0.9µg	12%
Manganese	0.292mg	0.005mg	12%
Calories	452kcal	222kcal	12%
Sodium	305mg	61mg	11%
Carbs	48.6g	22.2g	9%
Starch	16.39g		7%
Calcium	183mg	131mg	5%
Vitamin D	0IU	29IU	4%
Copper	0.062mg	0.03mg	4%
Vitamin E	1.15mg	0.61mg	4%
Vitamin D	0µg	0.7µg	4%
Choline	10.6mg	26mg	3%
Vitamin B2	0.138mg	0.182mg	3%
Vitamin B5	0.337mg	0.506mg	3%
Phosphorus	131mg	116mg	2%
Fiber	1.2g	0.7g	2%
Potassium	102mg	177mg	2%
Caffeine	0mg	2mg	1%
Protein	4.45g	4.1g	1%
Vitamin B6	0.038mg	0.048mg	1%
Fructose	1.11g		1%
Vitamin C	0.3mg	0.8mg	1%
Net carbs	47.4g	21.5g	N/A
Magnesium	14mg	12mg	0%
Sugar	25.7g	21.16g	N/A
Zinc	0.53mg	0.52mg	0%
Trans fat	0.295g		N/A
Tryptophan	0.068mg	0.048mg	0%
Threonine	0.176mg	0.169mg	0%
Isoleucine	0.226mg	0.215mg	0%
Leucine	0.41mg	0.353mg	0%
Lysine	0.215mg	0.296mg	0%
Methionine	0.104mg	0.091mg	0%
Phenylalanine	0.264mg	0.176mg	0%
Valine	0.255mg	0.241mg	0%
Histidine	0.126mg	0.099mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A