Cinnamon roll vs. Soup beans — In-Depth Nutrition Comparison

Differences between cinnamon roll and soup beans

• Cinnamon roll has more calcium, folate, vitamin B1, selenium, vitamin B3, and phosphorus, while soup beans have more vitamin A, fiber, and copper.
• Cinnamon roll's daily need coverage for saturated fat is 56% higher.
• Soup beans contain 6 times less folate than cinnamon roll. Cinnamon roll contains 72µg of folate, while soup beans contain 12µg.
• The amount of saturated fat in soup beans is lower.
• Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of soup beans is 64.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Soup, bean with ham, canned, chunky, ready-to-serve.