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  6. Cinnamon roll vs. Cinnamon

Cinnamon roll vs. Cinnamon — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and cinnamon

  • Cinnamon roll has more selenium, folate, and vitamin B1; however, cinnamon has more manganese, fiber, iron, calcium, copper, and vitamin K.
  • Daily need coverage for manganese for cinnamon is 747% higher.
  • Cinnamon has 37 times less saturated fat than cinnamon roll. Cinnamon roll has 12.649g of saturated fat, while cinnamon has 0.345g.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Spices, cinnamon, ground.

Infographic

Cinnamon roll vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +104.7%
Contains more SeleniumSelenium +319.4%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +447.5%
Contains more PotassiumPotassium +322.5%
Contains more IronIron +507.3%
Contains more CopperCopper +446.8%
Contains more ZincZinc +245.3%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +5881.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +859.1%
Contains more Vitamin B2Vitamin B2 +236.6%
Contains more Vitamin B3Vitamin B3 +80.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +101.7%
Contains more Vitamin B6Vitamin B6 +315.8%
Contains more Vitamin KVitamin K +105.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.358mg
~equal in Choline ~11mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cinnamon DV% diff.
Manganese 0.292mg 17.466mg 747%
Fiber 1.2g 53.1g 208%
Iron 1.37mg 8.32mg 87%
Calcium 183mg 1002mg 82%
Saturated fat 12.649g 0.345g 56%
Fats 26.61g 1.24g 39%
Copper 0.062mg 0.339mg 31%
Polyunsaturated fat 3.676g 0.068g 24%
Monounsaturated fat 8.723g 0.246g 21%
Selenium 13µg 3.1µg 18%
Folate 72µg 6µg 17%
Vitamin B1 0.211mg 0.022mg 16%
Vitamin K 15.2µg 31.2µg 13%
Sodium 305mg 10mg 13%
Zinc 0.53mg 1.83mg 12%
Magnesium 14mg 60mg 11%
Carbs 48.6g 80.59g 11%
Potassium 102mg 431mg 10%
Phosphorus 131mg 64mg 10%
Calories 452kcal 247kcal 10%
Vitamin B6 0.038mg 0.158mg 9%
Vitamin E 1.15mg 2.32mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin B3 2.404mg 1.332mg 7%
Vitamin B2 0.138mg 0.041mg 7%
Starch 16.39g 7%
Vitamin C 0.3mg 3.8mg 4%
Vitamin A 0µg 15µg 2%
Cholesterol 5mg 0mg 2%
Protein 4.45g 3.99g 1%
Net carbs 47.4g 27.49g N/A
Sugar 25.7g 2.17g N/A
Vitamin B5 0.337mg 0.358mg 0%
Trans fat 0.295g 0g N/A
Choline 10.6mg 11mg 0%
Tryptophan 0.068mg 0.049mg 0%
Threonine 0.176mg 0.136mg 0%
Isoleucine 0.226mg 0.146mg 0%
Leucine 0.41mg 0.253mg 0%
Lysine 0.215mg 0.243mg 0%
Methionine 0.104mg 0.078mg 0%
Phenylalanine 0.264mg 0.146mg 0%
Valine 0.255mg 0.224mg 0%
Histidine 0.126mg 0.117mg 0%
Fructose 1.11g 1.11g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +11.5%
Contains more FatsFats +2046%
Contains more WaterWater +79.4%
Contains more CarbsCarbs +65.8%
Contains more OtherOther +164.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3445.9%
Contains more Poly. FatPolyunsaturated fat +5305.9%
Contains less Sat. FatSaturated fat -97.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +100450%
Contains more GlucoseGlucose +193.3%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~1.11g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.