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  6. Cinnamon roll vs. Surimi

Cinnamon roll vs. Surimi — In-Depth Nutrition Comparison

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Summary of differences between Cinnamon roll and Surimi

  • Cinnamon roll has more Folate, Calcium, Vitamin B1, Iron, Vitamin B3, and Vitamin K, however, Surimi is higher in Vitamin B12, Selenium, and Phosphorus.
  • Cinnamon roll covers your daily need of Saturated Fat 62% more than Surimi.
  • Cinnamon roll has 152 times more Vitamin K than Surimi. While Cinnamon roll has 15.2µg of Vitamin K, Surimi has only 0.1µg.
  • Surimi has less Saturated Fat.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Fish, surimi.

Infographic

Cinnamon roll vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
5
Surimi
Surimi
Contains more Calcium +1933.3%
Contains more Iron +426.9%
Contains more Zinc +60.6%
Contains more Copper +93.8%
Contains more Manganese +2554.5%
Contains more Magnesium +207.1%
Contains more Phosphorus +115.3%
Contains less Sodium -53.1%
Contains more Selenium +116.2%
Equal in Potassium - 112
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +1933.3%
Contains more Iron +426.9%
Contains more Zinc +60.6%
Contains more Copper +93.8%
Contains more Manganese +2554.5%
Contains more Magnesium +207.1%
Contains more Phosphorus +115.3%
Contains less Sodium -53.1%
Contains more Selenium +116.2%
Equal in Potassium - 112

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
10
:
2
Surimi
Surimi
Contains more Vitamin E +82.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +955%
Contains more Vitamin B2 +557.1%
Contains more Vitamin B3 +992.7%
Contains more Vitamin B5 +381.4%
Contains more Vitamin B6 +26.7%
Contains more Folate +3500%
Contains more Vitamin K +15100%
Contains more Vitamin A +3250%
Contains more Vitamin B12 +900%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin E +82.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +955%
Contains more Vitamin B2 +557.1%
Contains more Vitamin B3 +992.7%
Contains more Vitamin B5 +381.4%
Contains more Vitamin B6 +26.7%
Contains more Folate +3500%
Contains more Vitamin K +15100%
Contains more Vitamin A +3250%
Contains more Vitamin B12 +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Surimi
Surimi
Contains more Fats +2856.7%
Contains more Carbs +609.5%
Contains more Other +86.3%
Contains more Protein +241.1%
Contains more Water +302.2%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Fats +2856.7%
Contains more Carbs +609.5%
Contains more Other +86.3%
Contains more Protein +241.1%
Contains more Water +302.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Surimi
Surimi
Contains more Monounsaturated Fat +5754.4%
Contains more Polyunsaturated fat +729.8%
Contains less Saturated Fat -98.5%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains more Monounsaturated Fat +5754.4%
Contains more Polyunsaturated fat +729.8%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Surimi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Surimi Opinion
Net carbs 47.4g 6.85g Cinnamon roll
Protein 4.45g 15.18g Surimi
Fats 26.61g 0.9g Cinnamon roll
Carbs 48.6g 6.85g Cinnamon roll
Calories 452kcal 99kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 0g Surimi
Fiber 1.2g 0g Cinnamon roll
Calcium 183mg 9mg Cinnamon roll
Iron 1.37mg 0.26mg Cinnamon roll
Magnesium 14mg 43mg Surimi
Phosphorus 131mg 282mg Surimi
Potassium 102mg 112mg Surimi
Sodium 305mg 143mg Surimi
Zinc 0.53mg 0.33mg Cinnamon roll
Copper 0.062mg 0.032mg Cinnamon roll
Manganese 0.292mg 0.011mg Cinnamon roll
Selenium 13µg 28.1µg Surimi
Vitamin A 2IU 67IU Surimi
Vitamin A RAE 0µg 20µg Surimi
Vitamin E 1.15mg 0.63mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.02mg Cinnamon roll
Vitamin B2 0.138mg 0.021mg Cinnamon roll
Vitamin B3 2.404mg 0.22mg Cinnamon roll
Vitamin B5 0.337mg 0.07mg Cinnamon roll
Vitamin B6 0.038mg 0.03mg Cinnamon roll
Folate 72µg 2µg Cinnamon roll
Vitamin B12 0.16µg 1.6µg Surimi
Vitamin K 15.2µg 0.1µg Cinnamon roll
Tryptophan 0.068mg 0.092mg Surimi
Threonine 0.176mg 0.734mg Surimi
Isoleucine 0.226mg 0.709mg Surimi
Leucine 0.41mg 1.202mg Surimi
Lysine 0.215mg 1.387mg Surimi
Methionine 0.104mg 0.515mg Surimi
Phenylalanine 0.264mg 0.595mg Surimi
Valine 0.255mg 0.77mg Surimi
Histidine 0.126mg 0.35mg Surimi
Cholesterol 5mg 30mg Cinnamon roll
Trans Fat 0.295g Surimi
Saturated Fat 12.649g 0.191g Surimi
Omega-3 - DHA 0g 0.241g Surimi
Omega-3 - EPA 0.002g 0.157g Surimi
Omega-3 - DPA 0g 0.014g Surimi
Monounsaturated Fat 8.723g 0.149g Cinnamon roll
Polyunsaturated fat 3.676g 0.443g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
20%
Surimi
Minerals Daily Need Coverage Score
37%
Cinnamon roll
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 162mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 12.458g)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 10)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $4)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.