Cinnamon roll vs. Surimi — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and surimi

Cinnamon roll has more folate, calcium, vitamin B1, iron, vitamin B3, and vitamin K; however, surimi is higher in vitamin B12, selenium, and phosphorus.
Cinnamon roll covers your daily need for saturated fat, 62% more than surimi.
Cinnamon roll has 152 times more vitamin K than surimi. While cinnamon roll has 15.2µg of vitamin K, surimi has only 0.1µg.
Surimi has less saturated fat.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Fish, surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Surimi

Contains more CalciumCalcium	+1933.3%
Contains more IronIron	+426.9%
Contains more CopperCopper	+93.8%
Contains more ZincZinc	+60.6%
Contains more ManganeseManganese	+2554.5%

Contains more MagnesiumMagnesium	+207.1%
Contains more PhosphorusPhosphorus	+115.3%
Contains less SodiumSodium	-53.1%
Contains more SeleniumSelenium	+116.2%

~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Surimi

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+82.5%
Contains more Vitamin B1Vitamin B1	+955%
Contains more Vitamin B2Vitamin B2	+557.1%
Contains more Vitamin B3Vitamin B3	+992.7%
Contains more Vitamin B5Vitamin B5	+381.4%
Contains more Vitamin B6Vitamin B6	+26.7%
Contains more Vitamin KVitamin K	+15100%
Contains more FolateFolate	+3500%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+900%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.16µg	1.6µg	60%
Saturated fat	12.649g	0.191g	57%
Fats	26.61g	0.9g	40%
Selenium	13µg	28.1µg	27%
Polyunsaturated fat	3.676g	0.443g	22%
Phosphorus	131mg	282mg	22%
Monounsaturated fat	8.723g	0.149g	21%
Protein	4.45g	15.18g	21%
Calories	452kcal	99kcal	18%
Folate	72µg	2µg	18%
Calcium	183mg	9mg	17%
Vitamin B1	0.211mg	0.02mg	16%
Iron	1.37mg	0.26mg	14%
Carbs	48.6g	6.85g	14%
Vitamin B3	2.404mg	0.22mg	14%
Vitamin K	15.2µg	0.1µg	13%
Manganese	0.292mg	0.011mg	12%
Vitamin B2	0.138mg	0.021mg	9%
Cholesterol	5mg	30mg	8%
Magnesium	14mg	43mg	7%
Starch	16.39g		7%
Sodium	305mg	143mg	7%
Vitamin B5	0.337mg	0.07mg	5%
Fiber	1.2g	0g	5%
Vitamin E	1.15mg	0.63mg	3%
Copper	0.062mg	0.032mg	3%
Zinc	0.53mg	0.33mg	2%
Choline	10.6mg		2%
Vitamin A	0µg	20µg	2%
Fructose	1.11g		1%
Vitamin B6	0.038mg	0.03mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	47.4g	6.85g	N/A
Potassium	102mg	112mg	0%
Sugar	25.7g	0g	N/A
Trans fat	0.295g		N/A
Tryptophan	0.068mg	0.092mg	0%
Threonine	0.176mg	0.734mg	0%
Isoleucine	0.226mg	0.709mg	0%
Leucine	0.41mg	1.202mg	0%
Lysine	0.215mg	1.387mg	0%
Methionine	0.104mg	0.515mg	0%
Phenylalanine	0.264mg	0.595mg	0%
Valine	0.255mg	0.77mg	0%
Histidine	0.126mg	0.35mg	0%
Omega-3 - EPA	0.002g	0.157g	N/A
Omega-3 - DHA	0g	0.241g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A