Cinnamon roll vs. Agave nectar — In-Depth Nutrition Comparison
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What are the main differences between cinnamon roll and agave nectar?
- Cinnamon roll is richer in selenium, phosphorus, calcium, iron, manganese, and vitamin B3, yet agave nectar is richer in vitamin C and vitamin B6.
- Cinnamon roll's daily need coverage for saturated fat is 63% higher.
- Cinnamon roll has 183 times more calcium than agave nectar. Cinnamon roll has 183mg of calcium, while agave nectar has 1mg.
- Agave nectar contains less saturated fat.
- Agave nectar has a lower glycemic index than cinnamon roll.
We used Cinnamon buns, frosted (includes honey buns) and Sweetener, syrup, agave types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +18200% |
| Contains more PotassiumPotassium | +2450% |
| Contains more IronIron | +1422.2% |
| Contains more CopperCopper | +588.9% |
| Contains more ZincZinc | +5200% |
| Contains more PhosphorusPhosphorus | +13000% |
| Contains more ManganeseManganese | +5740% |
| Contains more SeleniumSelenium | +664.7% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17.3% |
| Contains more Vitamin B1Vitamin B1 | +73% |
| Contains more Vitamin B3Vitamin B3 | +248.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +5566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +515.8% |
| Contains more Vitamin KVitamin K | +48% |
| Contains more CholineCholine | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 1.11g | 55.6g | 68% |
| Saturated fat | 12.649g | 0g | 57% |
| Fats | 26.61g | 0.45g | 40% |
| Polyunsaturated fat | 3.676g | 0g | 25% |
| Monounsaturated fat | 8.723g | 0g | 22% |
| Selenium | 13µg | 1.7µg | 21% |
| Vitamin C | 0.3mg | 17mg | 19% |
| Phosphorus | 131mg | 1mg | 19% |
| Calcium | 183mg | 1mg | 18% |
| Iron | 1.37mg | 0.09mg | 16% |
| Vitamin B6 | 0.038mg | 0.234mg | 15% |
| Sodium | 305mg | 4mg | 13% |
| Manganese | 0.292mg | 0.005mg | 12% |
| Folate | 72µg | 30µg | 11% |
| Vitamin B3 | 2.404mg | 0.689mg | 11% |
| Protein | 4.45g | 0.09g | 9% |
| Carbs | 48.6g | 76.37g | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B1 | 0.211mg | 0.122mg | 7% |
| Calories | 452kcal | 310kcal | 7% |
| Starch | 16.39g | 7% | |
| Copper | 0.062mg | 0.009mg | 6% |
| Vitamin K | 15.2µg | 22.5µg | 6% |
| Zinc | 0.53mg | 0.01mg | 5% |
| Fiber | 1.2g | 0.2g | 4% |
| Potassium | 102mg | 4mg | 3% |
| Magnesium | 14mg | 1mg | 3% |
| Vitamin B2 | 0.138mg | 0.165mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin E | 1.15mg | 0.98mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 47.4g | 76.17g | N/A |
| Sugar | 25.7g | 68.03g | N/A |
| Trans fat | 0.295g | N/A | |
| Choline | 10.6mg | 13.3mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +4844.4% |
| Contains more FatsFats | +5813.3% |
| Contains more OtherOther | +806.7% |
| Contains more CarbsCarbs | +57.1% |
| Contains more WaterWater | +20.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +307.5% |
| Contains more FructoseFructose | +4909% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
