Cinnamon roll vs. Taco — In-Depth Nutrition Comparison
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What are the main differences between cinnamon roll and taco?
- Cinnamon roll is richer in vitamin B1, folate, calcium, and selenium, yet taco is richer in vitamin B12, zinc, fiber, and phosphorus.
- Cinnamon roll's daily need coverage for saturated fat is 41% higher.
- Cinnamon roll has 4 times more vitamin B1 than taco. Cinnamon roll has 0.211mg of vitamin B1, while taco has 0.05mg.
- Taco contains less saturated fat.
We used Cinnamon buns, frosted (includes honey buns) and Fast foods, taco with beef, cheese and lettuce, hard shell types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.6% |
| Contains more IronIron | +15.1% |
| Contains less SodiumSodium | -23.2% |
| Contains more ManganeseManganese | +17.3% |
| Contains more SeleniumSelenium | +41.3% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +104.9% |
| Contains more CopperCopper | +24.2% |
| Contains more ZincZinc | +230.2% |
| Contains more PhosphorusPhosphorus | +35.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +322% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +278.9% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +136.8% |
| Contains more Vitamin B12Vitamin B12 | +481.3% |
| Contains more CholineCholine | +201.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more FatsFats | +109.5% |
| Contains more CarbsCarbs | +144.8% |
| Contains more ProteinProtein | +99.1% |
| Contains more WaterWater | +200.4% |
| Contains more OtherOther | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains more Mono. FatMonounsaturated fat | +97.8% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
| Contains less Sat. FatSaturated fat | -65.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +4927.5% |
| Contains more GlucoseGlucose | +1425% |
| Contains more FructoseFructose | +270% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~14.78g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.649g | 4.384g | 38% |
| Vitamin B12 | 0.16µg | 0.93µg | 32% |
| Fats | 26.61g | 12.7g | 21% |
| Folate | 72µg | 19µg | 13% |
| Vitamin B1 | 0.211mg | 0.05mg | 13% |
| Calories | 452kcal | 226kcal | 11% |
| Zinc | 0.53mg | 1.75mg | 11% |
| Monounsaturated fat | 8.723g | 4.411g | 11% |
| Fiber | 1.2g | 3.9g | 11% |
| Carbs | 48.6g | 19.85g | 10% |
| Calcium | 183mg | 89mg | 9% |
| Protein | 4.45g | 8.86g | 9% |
| Cholesterol | 5mg | 28mg | 8% |
| Selenium | 13µg | 9.2µg | 7% |
| Phosphorus | 131mg | 178mg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B2 | 0.138mg | 0.06mg | 6% |
| Vitamin B3 | 2.404mg | 1.65mg | 5% |
| Sodium | 305mg | 397mg | 4% |
| Polyunsaturated fat | 3.676g | 3.042g | 4% |
| Vitamin E | 1.15mg | 0.6mg | 4% |
| Magnesium | 14mg | 32mg | 4% |
| Vitamin B6 | 0.038mg | 0.09mg | 4% |
| Choline | 10.6mg | 32mg | 4% |
| Potassium | 102mg | 209mg | 3% |
| Copper | 0.062mg | 0.077mg | 2% |
| Iron | 1.37mg | 1.19mg | 2% |
| Manganese | 0.292mg | 0.249mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Fructose | 1.11g | 0.3g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Starch | 16.39g | 14.78g | 1% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 47.4g | 15.95g | N/A |
| Sugar | 25.7g | 0.9g | N/A |
| Vitamin K | 15.2µg | 15.3µg | 0% |
| Trans fat | 0.295g | 0.467g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.005g | N/A |
| Omega-3 - ALA | 0.225g | 0.166g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
22%
Minerals Daily Need Coverage Score
37%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 24.8g)
Which food is lower in Saturated fat?
Taco is lower in Saturated fat (difference - 8.265g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 92mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.