Cinnamon roll vs. Teff — In-Depth Nutrition Comparison
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What are the differences between cinnamon roll and teff?
- Cinnamon roll is higher in folate, calcium, vitamin B3, vitamin B2, and vitamin B12, yet teff is higher in manganese, copper, magnesium, and iron.
- Teff's daily need coverage for manganese is 112% more.
- The amount of sodium in teff is lower.
- The glycemic index of cinnamon roll is lower.
We used Cinnamon buns, frosted (includes honey buns) and Teff, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +273.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more IronIron | +49.6% |
| Contains more CopperCopper | +264.5% |
| Contains more ZincZinc | +109.4% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +879.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.3% |
| Contains more Vitamin B2Vitamin B2 | +318.2% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +155.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.292mg | 2.86mg | 112% |
| Saturated fat | 12.649g | 57% | |
| Fats | 26.61g | 0.65g | 40% |
| Polyunsaturated fat | 3.676g | 25% | |
| Selenium | 13µg | 24% | |
| Monounsaturated fat | 8.723g | 22% | |
| Calories | 452kcal | 101kcal | 18% |
| Copper | 0.062mg | 0.226mg | 18% |
| Folate | 72µg | 18µg | 14% |
| Calcium | 183mg | 49mg | 13% |
| Vitamin K | 15.2µg | 13% | |
| Sodium | 305mg | 8mg | 13% |
| Carbs | 48.6g | 19.86g | 10% |
| Iron | 1.37mg | 2.05mg | 9% |
| Magnesium | 14mg | 50mg | 9% |
| Vitamin B3 | 2.404mg | 0.909mg | 9% |
| Vitamin B2 | 0.138mg | 0.033mg | 8% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Starch | 16.39g | 7% | |
| Fiber | 1.2g | 2.8g | 6% |
| Zinc | 0.53mg | 1.11mg | 5% |
| Vitamin B6 | 0.038mg | 0.097mg | 5% |
| Phosphorus | 131mg | 120mg | 2% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B1 | 0.211mg | 0.183mg | 2% |
| Fructose | 1.11g | 1% | |
| Protein | 4.45g | 3.87g | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 47.4g | 17.06g | N/A |
| Potassium | 102mg | 107mg | 0% |
| Sugar | 25.7g | N/A | |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.041mg | 0% |
| Threonine | 0.176mg | 0.149mg | 0% |
| Isoleucine | 0.226mg | 0.146mg | 0% |
| Leucine | 0.41mg | 0.311mg | 0% |
| Lysine | 0.215mg | 0.109mg | 0% |
| Methionine | 0.104mg | 0.125mg | 0% |
| Phenylalanine | 0.264mg | 0.203mg | 0% |
| Valine | 0.255mg | 0.2mg | 0% |
| Histidine | 0.126mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +3993.8% |
| Contains more CarbsCarbs | +144.7% |
| Contains more OtherOther | +97.1% |
| Contains more WaterWater | +294.8% |
