Cinnamon roll vs. Toffee — In-Depth Nutrition Comparison

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What are the differences between cinnamon roll and toffee?

Cinnamon roll is higher in selenium, folate, vitamin B1, iron, calcium, vitamin B3, and phosphorus, yet toffee is higher in vitamin A.
Toffee's daily need coverage for saturated fat is 40% more.
Cinnamon roll has 83 times more vitamin B3 than toffee. While cinnamon roll has 2.404mg of vitamin B3, toffee has only 0.029mg.
The amount of saturated fat in cinnamon roll is lower.
The glycemic index of cinnamon roll is lower.

We used Cinnamon buns, frosted (includes honey buns) and Candies, toffee, prepared-from-recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Toffee

Contains more MagnesiumMagnesium	+250%
Contains more CalciumCalcium	+438.2%
Contains more PotassiumPotassium	+100%
Contains more IronIron	+4466.7%
Contains more CopperCopper	+1966.7%
Contains more ZincZinc	+341.7%
Contains more PhosphorusPhosphorus	+309.4%
Contains more ManganeseManganese	+14500%
Contains more SeleniumSelenium	+1525%

Contains less SodiumSodium

-55.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Toffee

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin EVitamin E	+22.3%
Contains more Vitamin B1Vitamin B1	+2537.5%
Contains more Vitamin B2Vitamin B2	+102.9%
Contains more Vitamin B3Vitamin B3	+8189.7%
Contains more Vitamin B5Vitamin B5	+151.5%
Contains more Vitamin B6Vitamin B6	+322.2%
Contains more Vitamin B12Vitamin B12	+45.5%
Contains more Vitamin KVitamin K	+442.9%
Contains more FolateFolate	+3500%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	20.565g	36%
Vitamin A	0µg	319µg	35%
Cholesterol	5mg	104mg	33%
Selenium	13µg	0.8µg	22%
Folate	72µg	2µg	18%
Iron	1.37mg	0.03mg	17%
Vitamin B1	0.211mg	0.008mg	17%
Polyunsaturated fat	3.676g	1.222g	16%
Vitamin B3	2.404mg	0.029mg	15%
Calcium	183mg	34mg	15%
Phosphorus	131mg	32mg	14%
Manganese	0.292mg	0.002mg	13%
Vitamin K	15.2µg	2.8µg	10%
Fats	26.61g	32.75g	9%
Copper	0.062mg	0.003mg	7%
Starch	16.39g		7%
Sodium	305mg	135mg	7%
Protein	4.45g	1.07g	7%
Vitamin B2	0.138mg	0.068mg	5%
Calories	452kcal	560kcal	5%
Fiber	1.2g	0g	5%
Carbs	48.6g	64.72g	5%
Vitamin B5	0.337mg	0.134mg	4%
Zinc	0.53mg	0.12mg	4%
Potassium	102mg	51mg	2%
Vitamin B6	0.038mg	0.009mg	2%
Vitamin B12	0.16µg	0.11µg	2%
Magnesium	14mg	4mg	2%
Choline	10.6mg		2%
Vitamin E	1.15mg	0.94mg	1%
Monounsaturated fat	8.723g	8.964g	1%
Fructose	1.11g		1%
Vitamin C	0.3mg	0.2mg	0%
Net carbs	47.4g	64.72g	N/A
Sugar	25.7g	63.47g	N/A
Trans fat	0.295g	0.674g	N/A
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g	0.065g	N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g	0.445g	N/A