Cinnamon roll vs. Tomato paste — In-Depth Nutrition Comparison
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Significant differences between cinnamon roll and tomato paste
- Cinnamon roll has more folate, calcium, and selenium; however, tomato paste is richer in copper, vitamin A, potassium, vitamin C, vitamin E, and iron.
- Cinnamon roll covers your daily saturated fat needs 63% more than tomato paste.
- Tomato paste has 6 times less folate than cinnamon roll. Cinnamon roll has 72µg of folate, while tomato paste has 12µg.
- Tomato paste contains less saturated fat.
Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +408.3% |
| Contains more PhosphorusPhosphorus | +57.8% |
| Contains more SeleniumSelenium | +145.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +894.1% |
| Contains more IronIron | +117.5% |
| Contains more CopperCopper | +488.7% |
| Contains more ZincZinc | +18.9% |
| Contains less SodiumSodium | -80.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +251.7% |
| Contains more Vitamin B5Vitamin B5 | +137.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +7200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +273.9% |
| Contains more Vitamin B2Vitamin B2 | +10.9% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin B6Vitamin B6 | +468.4% |
| Contains more CholineCholine | +263.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 0.1g | 57% |
| Fats | 26.61g | 0.47g | 40% |
| Copper | 0.062mg | 0.365mg | 34% |
| Potassium | 102mg | 1014mg | 27% |
| Vitamin C | 0.3mg | 21.9mg | 24% |
| Polyunsaturated fat | 3.676g | 0.16g | 23% |
| Monounsaturated fat | 8.723g | 0.067g | 22% |
| Vitamin E | 1.15mg | 4.3mg | 21% |
| Iron | 1.37mg | 2.98mg | 20% |
| Calories | 452kcal | 82kcal | 19% |
| Folate | 72µg | 12µg | 15% |
| Calcium | 183mg | 36mg | 15% |
| Selenium | 13µg | 5.3µg | 14% |
| Vitamin B6 | 0.038mg | 0.216mg | 14% |
| Vitamin B1 | 0.211mg | 0.06mg | 13% |
| Fiber | 1.2g | 4.1g | 12% |
| Sodium | 305mg | 59mg | 11% |
| Carbs | 48.6g | 18.91g | 10% |
| Vitamin A | 0µg | 76µg | 8% |
| Phosphorus | 131mg | 83mg | 7% |
| Starch | 16.39g | 0.22g | 7% |
| Magnesium | 14mg | 42mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Fructose | 1.11g | 5.85g | 6% |
| Choline | 10.6mg | 38.5mg | 5% |
| Vitamin B3 | 2.404mg | 3.076mg | 4% |
| Vitamin B5 | 0.337mg | 0.142mg | 4% |
| Vitamin K | 15.2µg | 11.4µg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B2 | 0.138mg | 0.153mg | 1% |
| Zinc | 0.53mg | 0.63mg | 1% |
| Protein | 4.45g | 4.32g | 0% |
| Net carbs | 47.4g | 14.81g | N/A |
| Sugar | 25.7g | 12.18g | N/A |
| Manganese | 0.292mg | 0.302mg | 0% |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0.031mg | 0% |
| Threonine | 0.176mg | 0.133mg | 0% |
| Isoleucine | 0.226mg | 0.089mg | 0% |
| Leucine | 0.41mg | 0.124mg | 0% |
| Lysine | 0.215mg | 0.134mg | 0% |
| Methionine | 0.104mg | 0.027mg | 0% |
| Phenylalanine | 0.264mg | 0.13mg | 0% |
| Valine | 0.255mg | 0.088mg | 0% |
| Histidine | 0.126mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +5561.7% |
| Contains more CarbsCarbs | +157% |
| Contains more WaterWater | +287.2% |
| Contains more OtherOther | +105.9% |
~equal in
Protein
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +12919.4% |
| Contains more Poly. FatPolyunsaturated fat | +2197.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +7350% |
| Contains more SucroseSucrose | +6603.3% |
| Contains more MaltoseMaltose | +410.7% |
| Contains more GlucoseGlucose | +88.5% |
| Contains more FructoseFructose | +427% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
