Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cinnamon roll vs. Tomato — In-Depth Nutrition Comparison

Compare

Summary of differences between cinnamon roll and tomatoes

  • Cinnamon roll has more selenium, calcium, phosphorus, vitamin B1, folate, and iron; however, tomatoes are higher in vitamin A and vitamin C.
  • Cinnamon roll covers your daily need for saturated fat, 63% more than tomatoes.
  • Tomatoes have less saturated fat.
  • The glycemic index of cinnamon roll is higher.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Tomatoes, red, ripe, raw, year round average.

Infographic

Cinnamon roll vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Tomato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +1730%
Contains more IronIron +407.4%
Contains more ZincZinc +211.8%
Contains more PhosphorusPhosphorus +445.8%
Contains more ManganeseManganese +156.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +132.4%
Contains less SodiumSodium -98.4%
~equal in Copper ~0.059mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Tomato
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin EVitamin E +113%
Contains more Vitamin B1Vitamin B1 +470.3%
Contains more Vitamin B2Vitamin B2 +626.3%
Contains more Vitamin B3Vitamin B3 +304.7%
Contains more Vitamin B5Vitamin B5 +278.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +92.4%
Contains more FolateFolate +380%
Contains more CholineCholine +58.2%
Contains more Vitamin CVitamin C +4466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +110.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +405.7%
Contains more FatsFats +13205%
Contains more CarbsCarbs +1149.4%
Contains more OtherOther +166.7%
Contains more WaterWater +398%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +28038.7%
Contains more Poly. FatPolyunsaturated fat +4328.9%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Tomato
1
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +144%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +23.4%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Tomato
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Tomato DV% diff.
Saturated fat 12.649g 0.028g 57%
Fats 26.61g 0.2g 41%
Polyunsaturated fat 3.676g 0.083g 24%
Selenium 13µg 0µg 24%
Calories 452kcal 18kcal 22%
Monounsaturated fat 8.723g 0.031g 22%
Calcium 183mg 10mg 17%
Phosphorus 131mg 24mg 15%
Vitamin C 0.3mg 13.7mg 15%
Carbs 48.6g 3.89g 15%
Vitamin B1 0.211mg 0.037mg 15%
Folate 72µg 15µg 14%
Iron 1.37mg 0.27mg 14%
Sodium 305mg 5mg 13%
Vitamin B3 2.404mg 0.594mg 11%
Vitamin B2 0.138mg 0.019mg 9%
Manganese 0.292mg 0.114mg 8%
Starch 16.39g 0g 7%
Protein 4.45g 0.88g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin K 15.2µg 7.9µg 6%
Vitamin A 0µg 42µg 5%
Vitamin B5 0.337mg 0.089mg 5%
Potassium 102mg 237mg 4%
Vitamin E 1.15mg 0.54mg 4%
Zinc 0.53mg 0.17mg 3%
Vitamin B6 0.038mg 0.08mg 3%
Cholesterol 5mg 0mg 2%
Choline 10.6mg 6.7mg 1%
Magnesium 14mg 11mg 1%
Net carbs 47.4g 2.69g N/A
Sugar 25.7g 2.63g N/A
Fiber 1.2g 1.2g 0%
Copper 0.062mg 0.059mg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.006mg 0%
Threonine 0.176mg 0.027mg 0%
Isoleucine 0.226mg 0.018mg 0%
Leucine 0.41mg 0.025mg 0%
Lysine 0.215mg 0.027mg 0%
Methionine 0.104mg 0.006mg 0%
Phenylalanine 0.264mg 0.027mg 0%
Valine 0.255mg 0.018mg 0%
Histidine 0.126mg 0.014mg 0%
Fructose 1.11g 1.37g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
12%
Tomato
Minerals Daily Need Coverage Score
37%
Cinnamon roll
9%
Tomato

Comparison summary

Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 23.07g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Tomato
Tomato is lower in Saturated fat (difference - 12.621g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 17)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.4)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.