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  6. Cinnamon roll vs. Tomato

Cinnamon roll vs. Tomato — In-Depth Nutrition Comparison

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Summary of differences between Cinnamon roll and Tomato

  • Cinnamon roll has more Selenium, Calcium, Phosphorus, Vitamin B1, Folate, Iron, and Vitamin B3, however, Tomato is higher in Vitamin C.
  • Cinnamon roll covers your daily need of Saturated Fat 63% more than Tomato.
  • Tomato has less Saturated Fat.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Tomatoes, red, ripe, raw, year round average.

Infographic

Cinnamon roll vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
2
Tomato
Tomato
Contains more Calcium +1730%
Contains more Iron +407.4%
Contains more Magnesium +27.3%
Contains more Phosphorus +445.8%
Contains more Zinc +211.8%
Contains more Manganese +156.1%
Contains more Selenium +∞%
Contains more Potassium +132.4%
Contains less Sodium -98.4%
Equal in Copper - 0.059
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +1730%
Contains more Iron +407.4%
Contains more Magnesium +27.3%
Contains more Phosphorus +445.8%
Contains more Zinc +211.8%
Contains more Manganese +156.1%
Contains more Selenium +∞%
Contains more Potassium +132.4%
Contains less Sodium -98.4%
Equal in Copper - 0.059

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
3
Tomato
Tomato
Contains more Vitamin E +113%
Contains more Vitamin B1 +470.3%
Contains more Vitamin B2 +626.3%
Contains more Vitamin B3 +304.7%
Contains more Vitamin B5 +278.7%
Contains more Folate +380%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +92.4%
Contains more Vitamin A +41550%
Contains more Vitamin C +4466.7%
Contains more Vitamin B6 +110.5%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin E +113%
Contains more Vitamin B1 +470.3%
Contains more Vitamin B2 +626.3%
Contains more Vitamin B3 +304.7%
Contains more Vitamin B5 +278.7%
Contains more Folate +380%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +92.4%
Contains more Vitamin A +41550%
Contains more Vitamin C +4466.7%
Contains more Vitamin B6 +110.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Tomato
Tomato
Contains more Protein +405.7%
Contains more Fats +13205%
Contains more Carbs +1149.4%
Contains more Other +166.7%
Contains more Water +398%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +405.7%
Contains more Fats +13205%
Contains more Carbs +1149.4%
Contains more Other +166.7%
Contains more Water +398%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Tomato
Tomato
Contains more Monounsaturated Fat +28038.7%
Contains more Polyunsaturated fat +4328.9%
Contains less Saturated Fat -99.8%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +28038.7%
Contains more Polyunsaturated fat +4328.9%
Contains less Saturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Tomato
Tomato
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +144%
Contains more Maltose +∞%
Contains more Fructose +23.4%
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Tomato
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +144%
Contains more Maltose +∞%
Contains more Fructose +23.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Tomato
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Tomato Opinion
Net carbs 47.4g 2.69g Cinnamon roll
Protein 4.45g 0.88g Cinnamon roll
Fats 26.61g 0.2g Cinnamon roll
Carbs 48.6g 3.89g Cinnamon roll
Calories 452kcal 18kcal Cinnamon roll
Starch 16.39g 0g Cinnamon roll
Fructose 1.11g 1.37g Tomato
Sugar 25.7g 2.63g Tomato
Fiber 1.2g 1.2g
Calcium 183mg 10mg Cinnamon roll
Iron 1.37mg 0.27mg Cinnamon roll
Magnesium 14mg 11mg Cinnamon roll
Phosphorus 131mg 24mg Cinnamon roll
Potassium 102mg 237mg Tomato
Sodium 305mg 5mg Tomato
Zinc 0.53mg 0.17mg Cinnamon roll
Copper 0.062mg 0.059mg Cinnamon roll
Manganese 0.292mg 0.114mg Cinnamon roll
Selenium 13µg 0µg Cinnamon roll
Vitamin A 2IU 833IU Tomato
Vitamin A RAE 0µg 42µg Tomato
Vitamin E 1.15mg 0.54mg Cinnamon roll
Vitamin C 0.3mg 13.7mg Tomato
Vitamin B1 0.211mg 0.037mg Cinnamon roll
Vitamin B2 0.138mg 0.019mg Cinnamon roll
Vitamin B3 2.404mg 0.594mg Cinnamon roll
Vitamin B5 0.337mg 0.089mg Cinnamon roll
Vitamin B6 0.038mg 0.08mg Tomato
Folate 72µg 15µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 7.9µg Cinnamon roll
Tryptophan 0.068mg 0.006mg Cinnamon roll
Threonine 0.176mg 0.027mg Cinnamon roll
Isoleucine 0.226mg 0.018mg Cinnamon roll
Leucine 0.41mg 0.025mg Cinnamon roll
Lysine 0.215mg 0.027mg Cinnamon roll
Methionine 0.104mg 0.006mg Cinnamon roll
Phenylalanine 0.264mg 0.027mg Cinnamon roll
Valine 0.255mg 0.018mg Cinnamon roll
Histidine 0.126mg 0.014mg Cinnamon roll
Cholesterol 5mg 0mg Tomato
Trans Fat 0.295g 0g Tomato
Saturated Fat 12.649g 0.028g Tomato
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.031g Cinnamon roll
Polyunsaturated fat 3.676g 0.083g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
16%
Tomato
Minerals Daily Need Coverage Score
37%
Cinnamon roll
9%
Tomato

Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 23.07g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 300mg)
Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 12.621g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 17)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.4)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.