Cinnamon roll vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and turkey meat

Cinnamon roll has more calcium and folate; however, turkey meat is richer in vitamin B3, vitamin B6, vitamin B12, selenium, zinc, and choline.
Cinnamon roll covers your daily saturated fat needs 52% more than turkey meat.
Turkey meat has 13 times less calcium than cinnamon roll. Cinnamon roll has 183mg of calcium, while turkey meat has 14mg.
Turkey meat contains less saturated fat.
Cinnamon roll has a higher glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Turkey meat

Contains more CalciumCalcium	+1207.1%
Contains more IronIron	+25.7%
Contains more ManganeseManganese	+1985.7%

Contains more MagnesiumMagnesium	+114.3%
Contains more PotassiumPotassium	+134.3%
Contains more CopperCopper	+50%
Contains more ZincZinc	+367.9%
Contains more PhosphorusPhosphorus	+70.2%
Contains less SodiumSodium	-66.2%
Contains more SeleniumSelenium	+129.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1542.9%
Contains more Vitamin B1Vitamin B1	+368.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+700%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+103.6%
Contains more Vitamin B3Vitamin B3	+298.2%
Contains more Vitamin B5Vitamin B5	+181.3%
Contains more Vitamin B6Vitamin B6	+1521.1%
Contains more Vitamin B12Vitamin B12	+537.5%
Contains more CholineCholine	+724.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	4.45g	28.55g	48%
Saturated fat	12.649g	2.155g	48%
Vitamin B3	2.404mg	9.573mg	45%
Vitamin B6	0.038mg	0.616mg	44%
Vitamin B12	0.16µg	1.02µg	36%
Cholesterol	5mg	109mg	35%
Selenium	13µg	29.8µg	31%
Fats	26.61g	7.39g	30%
Zinc	0.53mg	2.48mg	18%
Calcium	183mg	14mg	17%
Carbs	48.6g	0.06g	16%
Folate	72µg	9µg	16%
Monounsaturated fat	8.723g	2.647g	15%
Choline	10.6mg	87.4mg	14%
Vitamin B1	0.211mg	0.045mg	14%
Vitamin K	15.2µg	0µg	13%
Calories	452kcal	189kcal	13%
Phosphorus	131mg	223mg	13%
Manganese	0.292mg	0.014mg	12%
Vitamin B5	0.337mg	0.948mg	12%
Vitamin B2	0.138mg	0.281mg	11%
Polyunsaturated fat	3.676g	2.119g	10%
Sodium	305mg	103mg	9%
Starch	16.39g		7%
Vitamin E	1.15mg	0.07mg	7%
Fiber	1.2g	0g	5%
Iron	1.37mg	1.09mg	4%
Potassium	102mg	239mg	4%
Magnesium	14mg	30mg	4%
Copper	0.062mg	0.093mg	3%
Vitamin D	0IU	15IU	2%
Vitamin D	0µg	0.4µg	2%
Vitamin A	0µg	12µg	1%
Fructose	1.11g		1%
Vitamin C	0.3mg	0mg	0%
Net carbs	47.4g	0.06g	N/A
Sugar	25.7g	0g	N/A
Trans fat	0.295g	0.101g	N/A
Tryptophan	0.068mg	0.291mg	0%
Threonine	0.176mg	1.004mg	0%
Isoleucine	0.226mg	0.796mg	0%
Leucine	0.41mg	1.925mg	0%
Lysine	0.215mg	2.282mg	0%
Methionine	0.104mg	0.724mg	0%
Phenylalanine	0.264mg	0.903mg	0%
Valine	0.255mg	0.902mg	0%
Histidine	0.126mg	0.749mg	0%
Omega-3 - EPA	0.002g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.225g	0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid	0g	0.001g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.01g	N/A
Omega-6 - Eicosadienoic acid	0.006g	0.014g	N/A
Omega-6 - Linoleic acid	3.352g	1.841g	N/A