Cinnamon roll vs. Vegetable — In-Depth Nutrition Comparison

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How are cinnamon roll and vegetable different?

Cinnamon roll is richer in selenium, calcium, folate, vitamin B1, phosphorus, and vitamin B3, while vegetable is higher in vitamin A and fiber.
Vegetable covers your daily need for vitamin A, 86% more than cinnamon roll.
Cinnamon roll contains 408 times more saturated fat than vegetable. Cinnamon roll contains 12.649g of saturated fat, while vegetable contains 0.031g.
Vegetable has a higher glycemic index (66) than cinnamon roll (40).

Cinnamon buns, frosted (includes honey buns) and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Vegetable

Contains more CalciumCalcium	+632%
Contains more IronIron	+67.1%
Contains more PhosphorusPhosphorus	+156.9%
Contains more SeleniumSelenium	+4233.3%

Contains more MagnesiumMagnesium	+57.1%
Contains more PotassiumPotassium	+65.7%
Contains more CopperCopper	+33.9%
Contains less SodiumSodium	-88.5%
Contains more ManganeseManganese	+29.8%

~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Vegetable

Contains more Vitamin EVitamin E	+202.6%
Contains more Vitamin B1Vitamin B1	+197.2%
Contains more Vitamin B2Vitamin B2	+15%
Contains more Vitamin B3Vitamin B3	+182.5%
Contains more Vitamin B5Vitamin B5	+123.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+278.9%

Contains more Vitamin CVitamin C	+966.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+94.7%
Contains more Vitamin KVitamin K	+54.6%
Contains more CholineCholine	+127.4%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	0.031g	57%
Fats	26.61g	0.15g	41%
Polyunsaturated fat	3.676g	0.072g	24%
Vitamin A	0µg	214µg	24%
Selenium	13µg	0.3µg	23%
Monounsaturated fat	8.723g	0.01g	22%
Calories	452kcal	65kcal	19%
Calcium	183mg	25mg	16%
Folate	72µg	19µg	13%
Fiber	1.2g	4.4g	13%
Carbs	48.6g	13.09g	12%
Vitamin B1	0.211mg	0.071mg	12%
Sodium	305mg	35mg	12%
Phosphorus	131mg	51mg	11%
Vitamin B3	2.404mg	0.851mg	10%
Starch	16.39g		7%
Vitamin B12	0.16µg	0µg	7%
Iron	1.37mg	0.82mg	7%
Vitamin K	15.2µg	23.5µg	7%
Vitamin E	1.15mg	0.38mg	5%
Manganese	0.292mg	0.379mg	4%
Vitamin B5	0.337mg	0.151mg	4%
Vitamin C	0.3mg	3.2mg	3%
Protein	4.45g	2.86g	3%
Vitamin B6	0.038mg	0.074mg	3%
Choline	10.6mg	24.1mg	2%
Magnesium	14mg	22mg	2%
Cholesterol	5mg	0mg	2%
Potassium	102mg	169mg	2%
Copper	0.062mg	0.083mg	2%
Vitamin B2	0.138mg	0.12mg	1%
Fructose	1.11g		1%
Net carbs	47.4g	8.69g	N/A
Sugar	25.7g	3.12g	N/A
Zinc	0.53mg	0.49mg	0%
Trans fat	0.295g	0g	N/A
Tryptophan	0.068mg	0.029mg	0%
Threonine	0.176mg	0.115mg	0%
Isoleucine	0.226mg	0.139mg	0%
Leucine	0.41mg	0.19mg	0%
Lysine	0.215mg	0.17mg	0%
Methionine	0.104mg	0.034mg	0%
Phenylalanine	0.264mg	0.12mg	0%
Valine	0.255mg	0.149mg	0%
Histidine	0.126mg	0.073mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A