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  6. Cinnamon roll vs. Vermicelli

Cinnamon roll vs. Vermicelli — In-Depth Nutrition Comparison

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How are Cinnamon roll and Vermicelli different?

  • Cinnamon roll is richer in Folate, Vitamin B1, Phosphorus, and Vitamin B3, while Vermicelli is higher in Copper, Zinc, Choline, and Selenium.
  • Vermicelli covers your daily need of Copper 206% more than Cinnamon roll.
  • Vermicelli is lower in Saturated Fat.

Cinnamon buns, frosted (includes honey buns) and Vermicelli, made from soy types were used in this article.

Infographic

Cinnamon roll vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
5
Vermicelli
Vermicelli
Contains more Calcium +232.7%
Contains more Magnesium +600%
Contains more Phosphorus +555%
Contains more Potassium +3300%
Contains more Iron +32.1%
Contains less Sodium -98.7%
Contains more Zinc +700%
Contains more Copper +2990.3%
Contains more Selenium +107.7%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Calcium +232.7%
Contains more Magnesium +600%
Contains more Phosphorus +555%
Contains more Potassium +3300%
Contains more Iron +32.1%
Contains less Sodium -98.7%
Contains more Zinc +700%
Contains more Copper +2990.3%
Contains more Selenium +107.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
10
:
1
Vermicelli
Vermicelli
Contains more Vitamin E +125.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin A +1750%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin E +125.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin A +1750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Vermicelli
Vermicelli
Contains more Protein +4350%
Contains more Fats +26510%
Contains more Water +59.5%
Contains more Carbs +69.4%
Contains more Other +310.3%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +4350%
Contains more Fats +26510%
Contains more Water +59.5%
Contains more Carbs +69.4%
Contains more Other +310.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Vermicelli
Vermicelli
Contains more Monounsaturated Fat +67000%
Contains more Polyunsaturated fat +8865.9%
Contains less Saturated Fat -99.9%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +67000%
Contains more Polyunsaturated fat +8865.9%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Vermicelli
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Vermicelli Opinion
Net carbs 47.4g 78.42g Vermicelli
Protein 4.45g 0.1g Cinnamon roll
Fats 26.61g 0.1g Cinnamon roll
Carbs 48.6g 82.32g Vermicelli
Calories 452kcal 331kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 17.44g Vermicelli
Fiber 1.2g 3.9g Vermicelli
Calcium 183mg 55mg Cinnamon roll
Iron 1.37mg 1.81mg Vermicelli
Magnesium 14mg 2mg Cinnamon roll
Phosphorus 131mg 20mg Cinnamon roll
Potassium 102mg 3mg Cinnamon roll
Sodium 305mg 4mg Vermicelli
Zinc 0.53mg 4.24mg Vermicelli
Copper 0.062mg 1.916mg Vermicelli
Manganese 0.292mg Cinnamon roll
Selenium 13µg 27µg Vermicelli
Vitamin A 2IU 37IU Vermicelli
Vitamin A RAE 0µg 2µg Vermicelli
Vitamin E 1.15mg 0.51mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0mg Cinnamon roll
Vitamin B2 0.138mg 0mg Cinnamon roll
Vitamin B3 2.404mg 0mg Cinnamon roll
Vitamin B5 0.337mg Cinnamon roll
Vitamin B6 0.038mg 0mg Cinnamon roll
Folate 72µg 0µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 3.8µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 0mg Vermicelli
Trans Fat 0.295g 0g Vermicelli
Saturated Fat 12.649g 0.014g Vermicelli
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.013g Cinnamon roll
Polyunsaturated fat 3.676g 0.041g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
2%
Vermicelli
Minerals Daily Need Coverage Score
37%
Cinnamon roll
100%
Vermicelli

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 8.26g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 301mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 12.635g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 5)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1.5)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.