Cinnamon roll vs. Yeast — In-Depth Nutrition Comparison

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How are cinnamon roll and yeast different?

Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc than cinnamon roll.
Daily need coverage for vitamin B1 for yeast is 898% higher.
Cinnamon roll contains 13 times more saturated fat than yeast. While cinnamon roll contains 12.649g of saturated fat, yeast contains only 1.001g.

Cinnamon buns, frosted (includes honey buns) and Leavening agents, yeast, baker's, active dry are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Yeast

Contains more CalciumCalcium	+510%
Contains more SeleniumSelenium	+64.6%

Contains more MagnesiumMagnesium	+285.7%
Contains more PotassiumPotassium	+836.3%
Contains more IronIron	+58.4%
Contains more CopperCopper	+603.2%
Contains more ZincZinc	+1398.1%
Contains more PhosphorusPhosphorus	+386.3%
Contains less SodiumSodium	-83.3%

~equal in Manganese ~0.312mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Yeast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+128.6%
Contains more Vitamin KVitamin K	+3700%

Contains more Vitamin B1Vitamin B1	+5108.5%
Contains more Vitamin B2Vitamin B2	+2798.6%
Contains more Vitamin B3Vitamin B3	+1572.2%
Contains more Vitamin B5Vitamin B5	+3905.9%
Contains more Vitamin B6Vitamin B6	+3847.4%
Contains more FolateFolate	+3150%
Contains more CholineCholine	+201.9%

~equal in Vitamin C ~0.3mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.211mg	10.99mg	898%
Folate	72µg	2340µg	567%
Vitamin B2	0.138mg	4mg	297%
Vitamin B5	0.337mg	13.5mg	263%
Vitamin B3	2.404mg	40.2mg	236%
Vitamin B6	0.038mg	1.5mg	112%
Fiber	1.2g	26.9g	103%
Protein	4.45g	40.44g	72%
Phosphorus	131mg	637mg	72%
Zinc	0.53mg	7.94mg	67%
Saturated fat	12.649g	1.001g	53%
Copper	0.062mg	0.436mg	42%
Fats	26.61g	7.61g	29%
Potassium	102mg	955mg	25%
Polyunsaturated fat	3.676g	0.017g	24%
Calcium	183mg	30mg	15%
Vitamin K	15.2µg	0.4µg	12%
Monounsaturated fat	8.723g	4.309g	11%
Sodium	305mg	51mg	11%
Iron	1.37mg	2.17mg	10%
Magnesium	14mg	54mg	10%
Selenium	13µg	7.9µg	9%
Vitamin E	1.15mg	0mg	8%
Starch	16.39g		7%
Calories	452kcal	325kcal	6%
Choline	10.6mg	32mg	4%
Vitamin B12	0.16µg	0.07µg	4%
Cholesterol	5mg	0mg	2%
Carbs	48.6g	41.22g	2%
Manganese	0.292mg	0.312mg	1%
Fructose	1.11g		1%
Vitamin C	0.3mg	0.3mg	0%
Net carbs	47.4g	14.32g	N/A
Sugar	25.7g	0g	N/A
Trans fat	0.295g		N/A
Tryptophan	0.068mg	0.54mg	0%
Threonine	0.176mg	1.99mg	0%
Isoleucine	0.226mg	1.89mg	0%
Leucine	0.41mg	2.92mg	0%
Lysine	0.215mg	3.28mg	0%
Methionine	0.104mg	0.59mg	0%
Phenylalanine	0.264mg	1.75mg	0%
Valine	0.255mg	2.31mg	0%
Histidine	0.126mg	0.91mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A