Clam vs. Burbot — In-Depth Nutrition Comparison
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How are clam and burbot different?
- Clam is higher in vitamin B12, selenium, copper, vitamin C, iron, vitamin B2, and vitamin A; however, burbot is richer in vitamin B1 and vitamin B6.
- Daily need coverage for vitamin B12 for clam is 4082% higher.
- Burbot has less sodium.
- Burbot has a lower glycemic index (0) than clam (27).
Mollusks, clam, mixed species, cooked, moist heat and Fish, burbot, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +43.8% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more IronIron | +144.3% |
| Contains more CopperCopper | +168.8% |
| Contains more ZincZinc | +181.4% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains more ManganeseManganese | +11.5% |
| Contains more SeleniumSelenium | +295.1% |
| Contains more MagnesiumMagnesium | +127.8% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3320% |
| Contains more Vitamin B2Vitamin B2 | +147.7% |
| Contains more Vitamin B3Vitamin B3 | +70% |
| Contains more Vitamin B5Vitamin B5 | +293.1% |
| Contains more Vitamin B12Vitamin B12 | +10648.9% |
| Contains more FolateFolate | +2800% |
| Contains more Vitamin B1Vitamin B1 | +186% |
| Contains more Vitamin B6Vitamin B6 | +214.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0.92µg | 4082% |
| Selenium | 64µg | 16.2µg | 87% |
| Copper | 0.688mg | 0.256mg | 48% |
| Sodium | 1202mg | 124mg | 47% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Vitamin B1 | 0.15mg | 0.429mg | 23% |
| Iron | 2.81mg | 1.15mg | 21% |
| Vitamin B2 | 0.426mg | 0.172mg | 20% |
| Vitamin A | 171µg | 5µg | 18% |
| Vitamin B6 | 0.11mg | 0.346mg | 18% |
| Zinc | 2.73mg | 0.97mg | 16% |
| Phosphorus | 338mg | 256mg | 12% |
| Vitamin B5 | 0.68mg | 0.173mg | 10% |
| Vitamin B3 | 3.354mg | 1.973mg | 9% |
| Folate | 29µg | 1µg | 7% |
| Magnesium | 18mg | 41mg | 5% |
| Manganese | 1mg | 0.897mg | 4% |
| Cholesterol | 67mg | 77mg | 3% |
| Calcium | 92mg | 64mg | 3% |
| Potassium | 628mg | 518mg | 3% |
| Calories | 148kcal | 115kcal | 2% |
| Protein | 25.55g | 24.76g | 2% |
| Carbs | 5.13g | 0g | 2% |
| Fats | 1.95g | 1.04g | 1% |
| Polyunsaturated fat | 0.552g | 0.381g | 1% |
| Protein per 100 calories | 17g | 22g | N/A |
| Calories per 10 g protein | 58kcal | 46kcal | N/A |
| Weight per 100 calories | 68g | 87g | N/A |
| Net carbs | 5.13g | 0g | N/A |
| Saturated fat | 0.188g | 0.209g | 0% |
| Monounsaturated fat | 0.172g | 0.17g | 0% |
| Tryptophan | 0.286mg | 0.277mg | 0% |
| Threonine | 1.099mg | 1.085mg | 0% |
| Isoleucine | 1.112mg | 1.141mg | 0% |
| Leucine | 1.798mg | 2.012mg | 0% |
| Lysine | 1.909mg | 2.274mg | 0% |
| Methionine | 0.576mg | 0.733mg | 0% |
| Phenylalanine | 0.915mg | 0.966mg | 0% |
| Valine | 1.116mg | 1.275mg | 0% |
| Histidine | 0.49mg | 0.729mg | 0% |
| Omega-3 (EPA) | 0.138g | 0.09g | N/A |
| Omega-3 (DHA) | 0.146g | 0.123g | N/A |
| Omega-3 (DPA) | 0.104g | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.4% |
~equal in
Protein
~24.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Poly. FatPolyunsaturated fat | +44.9% |
~equal in
Monounsaturated fat
~0.17g
