Clam vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between clam and brunost

Clam has more vitamin B12, selenium, copper, manganese, and iron; however, brunost is richer in vitamin B2, vitamin B5, and calcium.
Clam covers your daily vitamin B12 needs 4020% more than brunost.
Brunost has 25 times less manganese than clam. Clam has 1mg of manganese, while brunost has 0.04mg.
Brunost contains less sodium.

Specific food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Cheese, gjetost.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Brunost

Contains more IronIron	+440.4%
Contains more CopperCopper	+760%
Contains more ZincZinc	+139.5%
Contains more ManganeseManganese	+2400%
Contains more SeleniumSelenium	+341.4%

Contains more MagnesiumMagnesium	+288.9%
Contains more CalciumCalcium	+334.8%
Contains more PotassiumPotassium	+124.4%
Contains more PhosphorusPhosphorus	+31.4%
Contains less SodiumSodium	-50.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Brunost

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+312.5%
Contains more Vitamin B12Vitamin B12	+3986.4%
Contains more FolateFolate	+480%

Contains more Vitamin AVitamin A	+95.3%
Contains more Vitamin B1Vitamin B1	+110%
Contains more Vitamin B2Vitamin B2	+224.4%
Contains more Vitamin B5Vitamin B5	+392.8%
Contains more Vitamin B6Vitamin B6	+146.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	98.89µg	2.42µg	4020%
Selenium	64µg	14.5µg	90%
Saturated fat	0.188g	19.16g	86%
Vitamin B2	0.426mg	1.382mg	74%
Copper	0.688mg	0.08mg	68%
Vitamin B5	0.68mg	3.351mg	53%
Fats	1.95g	29.51g	42%
Manganese	1mg	0.04mg	42%
Protein	25.55g	9.65g	32%
Calcium	92mg	400mg	31%
Iron	2.81mg	0.52mg	29%
Sodium	1202mg	600mg	26%
Vitamin C	22.1mg	0mg	25%
Potassium	628mg	1409mg	23%
Monounsaturated fat	0.172g	7.879g	19%
Vitamin A	171µg	334µg	18%
Calories	148kcal	466kcal	16%
Vitamin B3	3.354mg	0.813mg	16%
Phosphorus	338mg	444mg	15%
Zinc	2.73mg	1.14mg	14%
Vitamin B1	0.15mg	0.315mg	14%
Carbs	5.13g	42.65g	13%
Magnesium	18mg	70mg	12%
Vitamin B6	0.11mg	0.271mg	12%
Cholesterol	67mg	94mg	9%
Folate	29µg	5µg	6%
Polyunsaturated fat	0.552g	0.938g	3%
Protein per 100 calories	17g	2.1g	N/A
Calories per 10 g protein	58kcal	483kcal	N/A
Weight per 100 calories	68g	21g	N/A
Unsaturated / Saturated Fat ratio	3.9	0.46	N/A
Net carbs	5.13g	42.65g	N/A
Tryptophan	0.286mg	0.135mg	0%
Threonine	1.099mg	0.393mg	0%
Isoleucine	1.112mg	0.519mg	0%
Leucine	1.798mg	0.992mg	0%
Lysine	1.909mg	0.814mg	0%
Methionine	0.576mg	0.318mg	0%
Phenylalanine	0.915mg	0.54mg	0%
Valine	1.116mg	0.765mg	0%
Histidine	0.49mg	0.293mg	0%
Omega-3 - EPA	0.138g		N/A
Omega-3 - DHA	0.146g		N/A
Omega-3 - DPA	0.104g		N/A