Clam vs. Crackers — In-Depth Nutrition Comparison
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How are clam and crackers different?
- Clam has more vitamin B12, selenium, copper, vitamin C, manganese, and zinc; however, crackers are richer in vitamin B1.
- Clam covers your daily need for vitamin B12, 4120% more than crackers.
- Crackers contain less cholesterol.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of clam is 27.
Mollusks, clam, mixed species, cooked, moist heat and Crackers, standard snack-type, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +432.2% |
| Contains more CopperCopper | +561.5% |
| Contains more ZincZinc | +457.1% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains more ManganeseManganese | +103.7% |
| Contains more SeleniumSelenium | +855.2% |
| Contains more CalciumCalcium | +30.4% |
| Contains more IronIron | +43.4% |
| Contains less SodiumSodium | -39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.1% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.3% |
| Contains more Vitamin B3Vitamin B3 | +29.8% |
| Contains more FolateFolate | +217.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0µg | 4120% |
| Selenium | 64µg | 6.7µg | 104% |
| Polyunsaturated fat | 0.552g | 13.137g | 84% |
| Copper | 0.688mg | 0.104mg | 65% |
| Vitamin K | 69.3µg | 58% | |
| Protein | 25.55g | 6.64g | 38% |
| Fats | 1.95g | 26.43g | 38% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Saturated fat | 0.188g | 5.562g | 24% |
| Cholesterol | 67mg | 0mg | 22% |
| Vitamin B1 | 0.15mg | 0.416mg | 22% |
| Manganese | 1mg | 0.491mg | 22% |
| Sodium | 1202mg | 726mg | 21% |
| Zinc | 2.73mg | 0.49mg | 20% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Vitamin A | 171µg | 0µg | 19% |
| Carbs | 5.13g | 61.3g | 19% |
| Calories | 148kcal | 510kcal | 18% |
| Monounsaturated fat | 0.172g | 6.553g | 16% |
| Folate | 29µg | 92µg | 16% |
| Iron | 2.81mg | 4.03mg | 15% |
| Potassium | 628mg | 118mg | 15% |
| Phosphorus | 338mg | 248mg | 13% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B3 | 3.354mg | 4.352mg | 6% |
| Vitamin B5 | 0.68mg | 0.417mg | 5% |
| Vitamin B6 | 0.11mg | 0.063mg | 4% |
| Calcium | 92mg | 120mg | 3% |
| Vitamin B2 | 0.426mg | 0.456mg | 2% |
| Choline | 9.6mg | 2% | |
| Net carbs | 5.13g | 59g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.286mg | 0.084mg | 0% |
| Threonine | 1.099mg | 0.193mg | 0% |
| Isoleucine | 1.112mg | 0.246mg | 0% |
| Leucine | 1.798mg | 0.471mg | 0% |
| Lysine | 1.909mg | 0.103mg | 0% |
| Methionine | 0.576mg | 0.112mg | 0% |
| Phenylalanine | 0.915mg | 0.331mg | 0% |
| Valine | 1.116mg | 0.294mg | 0% |
| Histidine | 0.49mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-3 - DPA | 0.104g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +284.8% |
| Contains more WaterWater | +1926.8% |
| Contains more OtherOther | +49.8% |
| Contains more FatsFats | +1255.4% |
| Contains more CarbsCarbs | +1094.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +3709.9% |
| Contains more Poly. FatPolyunsaturated fat | +2279.9% |
