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Clam vs. Domestic goose — In-Depth Nutrition Comparison

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How are clam and domestic goose different?

  • Clam has more vitamin B12, selenium, copper, manganese, vitamin C, and vitamin A; however, domestic goose is richer in vitamin B6 and vitamin B5.
  • Clam covers your daily need for vitamin B12, 4100% more than domestic goose.
  • Domestic goose contains less sodium.
  • Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of domestic goose is 0.

Mollusks, clam, mixed species, cooked, moist heat and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Clam vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +557.1%
Contains more PotassiumPotassium +61.9%
Contains more CopperCopper +149.3%
Contains more ManganeseManganese +4066.7%
Contains more SeleniumSelenium +151%
Contains more MagnesiumMagnesium +38.9%
Contains more ZincZinc +16.1%
Contains less SodiumSodium -93.7%
~equal in Iron ~2.87mg
~equal in Phosphorus ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1325%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B12Vitamin B12 +20081.6%
Contains more FolateFolate +141.7%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin B5Vitamin B5 +169.7%
Contains more Vitamin B6Vitamin B6 +327.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.39mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.2%
Contains more OtherOther +230.1%
Contains more ProteinProtein +13.4%
Contains more FatsFats +549.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +2423.3%
Contains more Poly. FatPolyunsaturated fat +179%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clam Domestic goose
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clam Domestic goose DV% diff.
Vitamin B12 98.89µg 0.49µg 4100%
Selenium 64µg 25.5µg 70%
Sodium 1202mg 76mg 49%
Copper 0.688mg 0.276mg 46%
Manganese 1mg 0.024mg 42%
Vitamin B6 0.11mg 0.47mg 28%
Vitamin C 22.1mg 0mg 25%
Vitamin B5 0.68mg 1.834mg 23%
Saturated fat 0.188g 4.56g 20%
Vitamin A 171µg 12µg 18%
Fats 1.95g 12.67g 16%
Monounsaturated fat 0.172g 4.34g 10%
Cholesterol 67mg 96mg 10%
Calcium 92mg 14mg 8%
Potassium 628mg 388mg 7%
Protein 25.55g 28.97g 7%
Polyunsaturated fat 0.552g 1.54g 7%
Calories 148kcal 238kcal 5%
Vitamin B3 3.354mg 4.081mg 5%
Vitamin B1 0.15mg 0.092mg 5%
Phosphorus 338mg 309mg 4%
Zinc 2.73mg 3.17mg 4%
Folate 29µg 12µg 4%
Vitamin B2 0.426mg 0.39mg 3%
Magnesium 18mg 25mg 2%
Carbs 5.13g 0g 2%
Iron 2.81mg 2.87mg 1%
Net carbs 5.13g 0g N/A
Tryptophan 0.286mg 0.403mg 0%
Threonine 1.099mg 1.238mg 0%
Isoleucine 1.112mg 1.488mg 0%
Leucine 1.798mg 2.447mg 0%
Lysine 1.909mg 2.48mg 0%
Methionine 0.576mg 0.783mg 0%
Phenylalanine 0.915mg 1.214mg 0%
Valine 1.116mg 1.516mg 0%
Histidine 0.49mg 0.765mg 0%
Omega-3 - EPA 0.138g 0g N/A
Omega-3 - DHA 0.146g 0g N/A
Omega-3 - DPA 0.104g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clam Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
983%
Clam
37%
Domestic goose
Minerals Daily Need Coverage Score
129%
Clam
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1126mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Clam
Clam is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Clam
Clam is lower in Saturated fat (difference - 4.372g)
Which food is cheaper?
Clam
Clam is cheaper (difference - $2)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.