Clam vs. Dulce de Leche — In-Depth Nutrition Comparison
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The main differences between clam and dulce de Leche
- Clam is richer than dulce de Leche in vitamin B12, selenium, copper, manganese, iron, vitamin C, phosphorus, and vitamin B3.
- Daily need coverage for vitamin B12 for clam is 4108% higher.
- Clam contains 500 times more manganese than dulce de Leche. Clam contains 1mg of manganese, while dulce de Leche contains 0.002mg.
- Dulce de Leche contains less sodium.
- Clam has a lower glycemic index than dulce de Leche.
Food types used in this article are Mollusks, clam, mixed species, cooked, moist heat and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.4% |
| Contains more IronIron | +1552.9% |
| Contains more CopperCopper | +17100% |
| Contains more ZincZinc | +245.6% |
| Contains more PhosphorusPhosphorus | +75.1% |
| Contains more ManganeseManganese | +49900% |
| Contains more SeleniumSelenium | +2270.4% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +172.8% |
| Contains less SodiumSodium | -89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin AVitamin A | +131.1% |
| Contains more Vitamin B1Vitamin B1 | +837.5% |
| Contains more Vitamin B3Vitamin B3 | +1497.1% |
| Contains more Vitamin B6Vitamin B6 | +587.5% |
| Contains more Vitamin B12Vitamin B12 | +31800% |
| Contains more FolateFolate | +163.6% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +273.5% |
| Contains more WaterWater | +121.7% |
| Contains more OtherOther | +113.1% |
| Contains more FatsFats | +276.9% |
| Contains more CarbsCarbs | +978.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Poly. FatPolyunsaturated fat | +47.2% |
| Contains more Mono. FatMonounsaturated fat | +1145.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 98.89µg | 0.31µg | 4108% |
| Selenium | 64µg | 2.7µg | 111% |
| Copper | 0.688mg | 0.004mg | 76% |
| Sodium | 1202mg | 129mg | 47% |
| Manganese | 1mg | 0.002mg | 43% |
| Protein | 25.55g | 6.84g | 37% |
| Iron | 2.81mg | 0.17mg | 33% |
| Vitamin C | 22.1mg | 2.6mg | 22% |
| Phosphorus | 338mg | 193mg | 21% |
| Saturated fat | 0.188g | 4.534g | 20% |
| Vitamin B3 | 3.354mg | 0.21mg | 20% |
| Zinc | 2.73mg | 0.79mg | 18% |
| Carbs | 5.13g | 55.35g | 17% |
| Calcium | 92mg | 251mg | 16% |
| Choline | 89.1mg | 16% | |
| Cholesterol | 67mg | 29mg | 13% |
| Vitamin B1 | 0.15mg | 0.016mg | 11% |
| Vitamin A | 171µg | 74µg | 11% |
| Calories | 148kcal | 315kcal | 8% |
| Fats | 1.95g | 7.35g | 8% |
| Potassium | 628mg | 350mg | 8% |
| Vitamin B6 | 0.11mg | 0.016mg | 7% |
| Folate | 29µg | 11µg | 5% |
| Monounsaturated fat | 0.172g | 2.143g | 5% |
| Vitamin B5 | 0.68mg | 0.835mg | 3% |
| Vitamin B2 | 0.426mg | 0.405mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Polyunsaturated fat | 0.552g | 0.375g | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Magnesium | 18mg | 22mg | 1% |
| Net carbs | 5.13g | 55.35g | N/A |
| Sugar | 49.74g | N/A | |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.138g | 0.004g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.104g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
983%
23%
Minerals Daily Need Coverage Score
129%
27%
Comparison summary
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 1073mg)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 49.74g)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 4.346g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 15)
Which food is cheaper?
Clam is cheaper (difference - $3)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.