Clam vs. Limburger — In-Depth Nutrition Comparison
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Summary of differences between clam and Limburger
- Clam has more vitamin B12, selenium, copper, manganese, iron, vitamin C, and vitamin B3; however, Limburger is higher in calcium.
- Clam covers your daily need for vitamin B12, 4077% more than Limburger.
- Limburger has less sodium.
These are the specific foods used in this comparison Mollusks, clam, mixed species, cooked, moist heat and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +390.6% |
| Contains more IronIron | +2061.5% |
| Contains more CopperCopper | +3176.2% |
| Contains more ZincZinc | +30% |
| Contains more ManganeseManganese | +2531.6% |
| Contains more SeleniumSelenium | +341.4% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +440.2% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains less SodiumSodium | -33.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +2022.8% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin B12Vitamin B12 | +9408.7% |
| Contains more Vitamin AVitamin A | +98.8% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +73.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 1.04µg | 4077% |
| Selenium | 64µg | 14.5µg | 90% |
| Saturated fat | 0.188g | 16.746g | 75% |
| Copper | 0.688mg | 0.021mg | 74% |
| Manganese | 1mg | 0.038mg | 42% |
| Calcium | 92mg | 497mg | 41% |
| Fats | 1.95g | 27.25g | 39% |
| Iron | 2.81mg | 0.13mg | 34% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Monounsaturated fat | 0.172g | 8.606g | 21% |
| Vitamin B3 | 3.354mg | 0.158mg | 20% |
| Vitamin A | 171µg | 340µg | 19% |
| Sodium | 1202mg | 800mg | 17% |
| Potassium | 628mg | 128mg | 15% |
| Protein | 25.55g | 20.05g | 11% |
| Vitamin B5 | 0.68mg | 1.177mg | 10% |
| Calories | 148kcal | 327kcal | 9% |
| Phosphorus | 338mg | 393mg | 8% |
| Cholesterol | 67mg | 90mg | 8% |
| Folate | 29µg | 58µg | 7% |
| Vitamin B1 | 0.15mg | 0.08mg | 6% |
| Vitamin B2 | 0.426mg | 0.503mg | 6% |
| Zinc | 2.73mg | 2.1mg | 6% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B6 | 0.11mg | 0.086mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 5.13g | 0.49g | 2% |
| Magnesium | 18mg | 21mg | 1% |
| Net carbs | 5.13g | 0.49g | N/A |
| Sugar | 0.49g | N/A | |
| Polyunsaturated fat | 0.552g | 0.495g | 0% |
| Tryptophan | 0.286mg | 0.289mg | 0% |
| Threonine | 1.099mg | 0.739mg | 0% |
| Isoleucine | 1.112mg | 1.219mg | 0% |
| Leucine | 1.798mg | 2.093mg | 0% |
| Lysine | 1.909mg | 1.675mg | 0% |
| Methionine | 0.576mg | 0.619mg | 0% |
| Phenylalanine | 0.915mg | 1.116mg | 0% |
| Valine | 1.116mg | 1.439mg | 0% |
| Histidine | 0.49mg | 0.578mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.4% |
| Contains more CarbsCarbs | +946.9% |
| Contains more WaterWater | +31.4% |
| Contains more FatsFats | +1297.4% |
~equal in
Other
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
| Contains more Mono. FatMonounsaturated fat | +4903.5% |
