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  6. Clam vs. Pastrami

Clam vs. Pastrami — In-Depth Nutrition Comparison

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The main differences between clam and pastrami

  • Clam is richer in vitamin B12, selenium, copper, manganese, vitamin C, phosphorus, vitamin B2, and potassium, yet pastrami is richer in zinc.
  • Daily need coverage for vitamin B12 for clam is 4043% higher.
  • Clam contains 74 times more vitamin C than pastrami. Clam contains 22.1mg of vitamin C, while pastrami contains 0.3mg.
  • Clam contains less saturated fat.
  • Clam has a lower glycemic index than pastrami.

Food types used in this article are Mollusks, clam, mixed species, cooked, moist heat and Beef, cured, pastrami.

Infographic

Clam vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +199%
Contains more IronIron +26.6%
Contains more CopperCopper +656%
Contains more PhosphorusPhosphorus +93.1%
Contains more ManganeseManganese +3603.7%
Contains more SeleniumSelenium +261.6%
Contains more ZincZinc +82.4%
Contains less SodiumSodium -10.3%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +7266.7%
Contains more Vitamin AVitamin A +8450%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more Vitamin B2Vitamin B2 +164.6%
Contains more Vitamin B5Vitamin B5 +156.6%
Contains more Vitamin B12Vitamin B12 +5188.2%
Contains more FolateFolate +383.3%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B6Vitamin B6 +100.9%

All nutrients comparison - raw data values

Nutrient Clam Pastrami DV% diff.
Vitamin B12 98.89µg 1.87µg 4043%
Selenium 64µg 17.7µg 84%
Copper 0.688mg 0.091mg 66%
Manganese 1mg 0.027mg 42%
Vitamin C 22.1mg 0.3mg 24%
Phosphorus 338mg 175mg 23%
Vitamin B2 0.426mg 0.161mg 20%
Zinc 2.73mg 4.98mg 20%
Vitamin A 171µg 2µg 19%
Choline 81.6mg 15%
Potassium 628mg 210mg 12%
Saturated fat 0.188g 2.681g 11%
Vitamin B6 0.11mg 0.221mg 9%
Calcium 92mg 10mg 8%
Protein 25.55g 21.8g 8%
Vitamin B1 0.15mg 0.052mg 8%
Vitamin B5 0.68mg 0.265mg 8%
Iron 2.81mg 2.22mg 7%
Vitamin B3 3.354mg 4.26mg 6%
Folate 29µg 6µg 6%
Fats 1.95g 5.82g 6%
Monounsaturated fat 0.172g 2.118g 5%
Sodium 1202mg 1078mg 5%
Polyunsaturated fat 0.552g 0.145g 3%
Carbs 5.13g 0.36g 2%
Vitamin E 0.12mg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Vitamin K 0.7µg 1%
Calories 148kcal 147kcal 0%
Net carbs 5.13g 0.36g N/A
Cholesterol 67mg 68mg 0%
Magnesium 18mg 17mg 0%
Sugar 0.1g N/A
Tryptophan 0.286mg 0.141mg 0%
Threonine 1.099mg 0.857mg 0%
Isoleucine 1.112mg 0.976mg 0%
Leucine 1.798mg 1.706mg 0%
Lysine 1.909mg 1.812mg 0%
Methionine 0.576mg 0.558mg 0%
Phenylalanine 0.915mg 0.847mg 0%
Valine 1.116mg 1.065mg 0%
Histidine 0.49mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.138g 0g N/A
Omega-3 - DHA 0.146g 0g N/A
Omega-3 - DPA 0.104g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +17.2%
Contains more CarbsCarbs +1325%
Contains more OtherOther +49.8%
Contains more FatsFats +198.5%
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +280.7%
Contains more Mono. FatMonounsaturated fat +1131.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.