Clam vs. Poblano — In-Depth Nutrition Comparison
Compare
What are the differences between clam and poblano?
- Clam is higher in vitamin B12 and selenium; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and vitamin B5.
- Clam's daily need coverage for vitamin B12 is 4120% more.
- Poblano contains 28 times less sodium than clam. Clam contains 1202mg of sodium, while poblano contains 43mg.
We used Mollusks, clam, mixed species, cooked, moist heat and Peppers, ancho, dried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.8% |
| Contains more CopperCopper | +35.4% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains more SeleniumSelenium | +2106.9% |
| Contains more MagnesiumMagnesium | +527.8% |
| Contains more PotassiumPotassium | +283.9% |
| Contains more IronIron | +289% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1005% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +497.7% |
| Contains more Vitamin B1Vitamin B1 | +19.3% |
| Contains more Vitamin B2Vitamin B2 | +429.3% |
| Contains more Vitamin B3Vitamin B3 | +90.9% |
| Contains more Vitamin B5Vitamin B5 | +193.1% |
| Contains more Vitamin B6Vitamin B6 | +3113.6% |
| Contains more FolateFolate | +137.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0µg | 4120% |
| Vitamin B6 | 0.11mg | 3.535mg | 263% |
| Vitamin B2 | 0.426mg | 2.255mg | 141% |
| Selenium | 64µg | 2.9µg | 111% |
| Iron | 2.81mg | 10.93mg | 102% |
| Vitamin A | 171µg | 1022µg | 95% |
| Fiber | 0g | 21.6g | 86% |
| Potassium | 628mg | 2411mg | 52% |
| Sodium | 1202mg | 43mg | 50% |
| Protein | 25.55g | 11.86g | 27% |
| Polyunsaturated fat | 0.552g | 4.511g | 26% |
| Vitamin B5 | 0.68mg | 1.993mg | 26% |
| Magnesium | 18mg | 113mg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Vitamin C | 22.1mg | 2mg | 22% |
| Copper | 0.688mg | 0.508mg | 20% |
| Phosphorus | 338mg | 201mg | 20% |
| Vitamin B3 | 3.354mg | 6.403mg | 19% |
| Carbs | 5.13g | 51.42g | 15% |
| Zinc | 2.73mg | 1.42mg | 12% |
| Manganese | 1mg | 1.279mg | 12% |
| Folate | 29µg | 69µg | 10% |
| Fats | 1.95g | 8.2g | 10% |
| Calories | 148kcal | 281kcal | 7% |
| Calcium | 92mg | 61mg | 3% |
| Saturated fat | 0.188g | 0.82g | 3% |
| Vitamin B1 | 0.15mg | 0.179mg | 2% |
| Monounsaturated fat | 0.172g | 0.492g | 1% |
| Net carbs | 5.13g | 29.82g | N/A |
| Tryptophan | 0.286mg | 0.155mg | 0% |
| Threonine | 1.099mg | 0.425mg | 0% |
| Isoleucine | 1.112mg | 0.373mg | 0% |
| Leucine | 1.798mg | 0.605mg | 0% |
| Lysine | 1.909mg | 0.515mg | 0% |
| Methionine | 0.576mg | 0.142mg | 0% |
| Phenylalanine | 0.915mg | 0.361mg | 0% |
| Valine | 1.116mg | 0.489mg | 0% |
| Histidine | 0.49mg | 0.232mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115.4% |
| Contains more WaterWater | +181.2% |
| Contains more FatsFats | +320.5% |
| Contains more CarbsCarbs | +902.3% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +186% |
| Contains more Poly. FatPolyunsaturated fat | +717.2% |
