Clam vs. Potato pancake — In-Depth Nutrition Comparison
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Differences between clam and potato pancake
- Clam has more vitamin B12, selenium, copper, manganese, phosphorus, vitamin B2, zinc, and iron, while potato pancake has more vitamin B6.
- Clam's daily need coverage for vitamin B12 is 4108% higher.
- Potato pancake contains 7 times less selenium than clam. Clam contains 64µg of selenium, while potato pancake contains 8.9µg.
- The amount of sodium in potato pancake is lower.
The food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +187.5% |
| Contains more IronIron | +68.3% |
| Contains more CopperCopper | +282.2% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +164.1% |
| Contains more ManganeseManganese | +284.6% |
| Contains more SeleniumSelenium | +619.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +434.4% |
| Contains more Vitamin B2Vitamin B2 | +146.2% |
| Contains more Vitamin B3Vitamin B3 | +100.6% |
| Contains more Vitamin B12Vitamin B12 | +34000% |
| Contains more Vitamin CVitamin C | +24.9% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +307.3% |
| Contains more FolateFolate | +41.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +320.2% |
| Contains more WaterWater | +33.2% |
| Contains more FatsFats | +656.9% |
| Contains more CarbsCarbs | +442.1% |
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +2068.6% |
| Contains more Poly. FatPolyunsaturated fat | +1261.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 98.89µg | 0.29µg | 4108% |
| Selenium | 64µg | 8.9µg | 100% |
| Copper | 0.688mg | 0.18mg | 56% |
| Polyunsaturated fat | 0.552g | 7.516g | 46% |
| Protein | 25.55g | 6.08g | 39% |
| Manganese | 1mg | 0.26mg | 32% |
| Phosphorus | 338mg | 128mg | 30% |
| Vitamin B6 | 0.11mg | 0.448mg | 26% |
| Fats | 1.95g | 14.76g | 20% |
| Sodium | 1202mg | 764mg | 19% |
| Vitamin B2 | 0.426mg | 0.173mg | 19% |
| Zinc | 2.73mg | 0.7mg | 18% |
| Vitamin A | 171µg | 32µg | 15% |
| Iron | 2.81mg | 1.67mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Choline | 74.2mg | 13% | |
| Vitamin B3 | 3.354mg | 1.672mg | 11% |
| Saturated fat | 0.188g | 2.496g | 10% |
| Monounsaturated fat | 0.172g | 3.73g | 9% |
| Cholesterol | 67mg | 95mg | 9% |
| Starch | 20.88g | 9% | |
| Carbs | 5.13g | 27.81g | 8% |
| Calories | 148kcal | 268kcal | 6% |
| Vitamin C | 22.1mg | 27.6mg | 6% |
| Calcium | 92mg | 32mg | 6% |
| Magnesium | 18mg | 36mg | 4% |
| Folate | 29µg | 41µg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B5 | 0.68mg | 0.757mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Fructose | 0.56g | 1% | |
| Vitamin B1 | 0.15mg | 0.158mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 5.13g | 24.51g | N/A |
| Potassium | 628mg | 622mg | 0% |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.286mg | 0.087mg | 0% |
| Threonine | 1.099mg | 0.24mg | 0% |
| Isoleucine | 1.112mg | 0.28mg | 0% |
| Leucine | 1.798mg | 0.442mg | 0% |
| Lysine | 1.909mg | 0.389mg | 0% |
| Methionine | 0.576mg | 0.137mg | 0% |
| Phenylalanine | 0.915mg | 0.3mg | 0% |
| Valine | 1.116mg | 0.369mg | 0% |
| Histidine | 0.49mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.138g | 0.001g | N/A |
| Omega-3 - DHA | 0.146g | 0.008g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
983%
37%
Minerals Daily Need Coverage Score
129%
47%
Comparison summary
Which food contains less Sodium?
Potato pancake contains less Sodium (difference - 438mg)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 1.79g)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 2.308g)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)