Clam vs. Sapodilla — In-Depth Nutrition Comparison
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Important differences between clam and sapodillas
- Clam has more vitamin B12, selenium, copper, phosphorus, vitamin B2, iron, and zinc; however, sapodillas have more fiber.
- Clam's daily need coverage for vitamin B12 is 4120% more.
The food varieties used in the comparison are Mollusks, clam, mixed species, cooked, moist heat and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +338.1% |
| Contains more PotassiumPotassium | +225.4% |
| Contains more IronIron | +251.3% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +2630% |
| Contains more PhosphorusPhosphorus | +2716.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +10566.7% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50.3% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2030% |
| Contains more Vitamin B3Vitamin B3 | +1577% |
| Contains more Vitamin B5Vitamin B5 | +169.8% |
| Contains more Vitamin B6Vitamin B6 | +197.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +107.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0µg | 4120% |
| Selenium | 64µg | 0.6µg | 115% |
| Copper | 0.688mg | 0.086mg | 67% |
| Sodium | 1202mg | 12mg | 52% |
| Protein | 25.55g | 0.44g | 50% |
| Phosphorus | 338mg | 12mg | 47% |
| Manganese | 1mg | 43% | |
| Vitamin B2 | 0.426mg | 0.02mg | 31% |
| Iron | 2.81mg | 0.8mg | 25% |
| Zinc | 2.73mg | 0.1mg | 24% |
| Cholesterol | 67mg | 0mg | 22% |
| Fiber | 0g | 5.3g | 21% |
| Vitamin B3 | 3.354mg | 0.2mg | 20% |
| Vitamin A | 171µg | 3µg | 19% |
| Potassium | 628mg | 193mg | 13% |
| Vitamin B1 | 0.15mg | 0mg | 13% |
| Vitamin B5 | 0.68mg | 0.252mg | 9% |
| Vitamin C | 22.1mg | 14.7mg | 8% |
| Calcium | 92mg | 21mg | 7% |
| Vitamin B6 | 0.11mg | 0.037mg | 6% |
| Carbs | 5.13g | 19.96g | 5% |
| Folate | 29µg | 14µg | 4% |
| Polyunsaturated fat | 0.552g | 0.011g | 4% |
| Calories | 148kcal | 83kcal | 3% |
| Magnesium | 18mg | 12mg | 1% |
| Monounsaturated fat | 0.172g | 0.521g | 1% |
| Fats | 1.95g | 1.1g | 1% |
| Net carbs | 5.13g | 14.66g | N/A |
| Saturated fat | 0.188g | 0.194g | 0% |
| Tryptophan | 0.286mg | 0.005mg | 0% |
| Threonine | 1.099mg | 0.012mg | 0% |
| Isoleucine | 1.112mg | 0.015mg | 0% |
| Leucine | 1.798mg | 0.024mg | 0% |
| Lysine | 1.909mg | 0.039mg | 0% |
| Methionine | 0.576mg | 0.003mg | 0% |
| Phenylalanine | 0.915mg | 0.013mg | 0% |
| Valine | 1.116mg | 0.016mg | 0% |
| Histidine | 0.49mg | 0.016mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5706.8% |
| Contains more FatsFats | +77.3% |
| Contains more OtherOther | +646% |
| Contains more CarbsCarbs | +289.1% |
| Contains more WaterWater | +22.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +4918.2% |
| Contains more Mono. FatMonounsaturated fat | +202.9% |
~equal in
Saturated fat
~0.194g
