Clam vs. Sofrito sauce — In-Depth Nutrition Comparison
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Differences between Clam and Sofrito sauce
- Clam has more Copper, Manganese, Phosphorus, Iron, Vitamin B2, Zinc, and Calcium, while Sofrito sauce has more Vitamin B6, Vitamin B1, and Fiber.
- Clam's daily need coverage for Copper is 58% higher.
- Sofrito sauce contains 5 times less Manganese than Clam. Clam contains 1mg of Manganese, while Sofrito sauce contains 0.191mg.
The food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Sauce, sofrito, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +56.6% |
| Contains more IronIron | +198.9% |
| Contains more CopperCopper | +317% |
| Contains more ZincZinc | +93.6% |
| Contains more PhosphorusPhosphorus | +143.2% |
| Contains more ManganeseManganese | +423.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +230.9% |
| Contains more FolateFolate | +48.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more ProteinProtein | +99.6% |
| Contains more FatsFats | +833.3% |
~equal in
Carbs
~5.46g
~equal in
Water
~59.66g
~equal in
Other
~3.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 148kcal | 237kcal |
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| Protein | 25.55g | 12.8g |
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| Fats | 1.95g | 18.2g |
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| Vitamin C | 22.1mg | 20.4mg |
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| Net carbs | 5.13g | 3.76g |
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| Carbs | 5.13g | 5.46g |
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| Cholesterol | 67mg |
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| Magnesium | 18mg | 25mg |
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| Calcium | 92mg | 20mg |
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| Potassium | 628mg | 401mg |
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| Iron | 2.81mg | 0.94mg |
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| Fiber | 0g | 1.7g |
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| Copper | 0.688mg | 0.165mg |
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| Zinc | 2.73mg | 1.41mg |
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| Phosphorus | 338mg | 139mg |
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| Sodium | 1202mg | 1145mg |
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| Vitamin A | 570IU |
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| Vitamin A RAE | 171µg |
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| Manganese | 1mg | 0.191mg |
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| Selenium | 64µg |
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| Vitamin B1 | 0.15mg | 0.284mg |
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| Vitamin B2 | 0.426mg | 0.212mg |
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| Vitamin B3 | 3.354mg | 2.918mg |
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| Vitamin B5 | 0.68mg | 0.597mg |
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| Vitamin B6 | 0.11mg | 0.364mg |
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| Vitamin B12 | 98.89µg |
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| Folate | 29µg | 43µg |
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| Saturated Fat | 0.188g |
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| Monounsaturated Fat | 0.172g |
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| Polyunsaturated fat | 0.552g |
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| Tryptophan | 0.286mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.112mg |
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| Leucine | 1.798mg |
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| Lysine | 1.909mg |
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| Methionine | 0.576mg |
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| Phenylalanine | 0.915mg |
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| Valine | 1.116mg |
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| Histidine | 0.49mg |
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| Omega-3 - EPA | 0.138g |
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| Omega-3 - DHA | 0.146g |
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| Omega-3 - DPA | 0.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
981%
30%
Minerals Daily Need Coverage Score
129%
42%
Comparison summary
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Sofrito sauce contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 0.188g)
Which food is lower in glycemic index?
Sofrito sauce is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.