Clam vs. Steelhead trout — In-Depth Nutrition Comparison

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Significant differences between clam and steelhead trout

The amount of vitamin B12, copper, selenium, manganese, iron, vitamin C, zinc, vitamin A, and phosphorus in clam is higher than in steelhead trout.
Clam covers your daily vitamin B12 needs 3879% more than steelhead trout.
Steelhead trout contains less sodium.
Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of steelhead trout is 0.

Specific food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Steelhead trout, boiled, canned (Alaska Native).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Clam

Steelhead trout

Contains more CalciumCalcium	+206.7%
Contains more PotassiumPotassium	+72.1%
Contains more IronIron	+339.1%
Contains more CopperCopper	+1086.2%
Contains more ZincZinc	+378.9%
Contains more PhosphorusPhosphorus	+35.7%
Contains more ManganeseManganese	+8990.9%
Contains more SeleniumSelenium	+146.2%

Contains more MagnesiumMagnesium	+38.9%
Contains less SodiumSodium	-90.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Clam

Steelhead trout

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+755%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+1607.9%
Contains more FolateFolate	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	98.89µg	5.79µg	3879%
Vitamin D*		604 IU	76%
Vitamin D		15.1µg	76%
Copper	0.688mg	0.058mg	70%
Selenium	64µg	26µg	69%
Sodium	1202mg	118mg	47%
Manganese	1mg	0.011mg	43%
Vitamin B2	0.426mg		33%
Iron	2.81mg	0.64mg	27%
Vitamin C	22.1mg	0mg	25%
Vitamin B3	3.354mg		21%
Zinc	2.73mg	0.57mg	20%
Vitamin A	171µg	20µg	17%
Vitamin E		2.15mg	14%
Vitamin B5	0.68mg		14%
Phosphorus	338mg	249mg	13%
Vitamin B1	0.15mg		13%
Fats	1.95g	8.26g	10%
Protein	25.55g	21.11g	9%
Potassium	628mg	365mg	8%
Vitamin B6	0.11mg		8%
Folate	29µg		7%
Calcium	92mg	30mg	6%
Saturated fat	0.188g	1.53g	6%
Monounsaturated fat	0.172g	2.223g	5%
Polyunsaturated fat	0.552g	1.225g	4%
Cholesterol	67mg	59mg	3%
Omega-3 (ALA)		0.051g	3%
Carbs	5.13g	0g	2%
Magnesium	18mg	25mg	2%
Calories	148kcal	159kcal	1%
Protein per 100 calories	17g	13g	N/A
Calories per 10 g protein	58kcal	75kcal	N/A
Weight per 100 calories	68g	63g	N/A
Unsaturated / Saturated Fat ratio	3.9	2.3	N/A
Net carbs	5.13g	0g	N/A
Tryptophan	0.286mg		0%
Threonine	1.099mg		0%
Isoleucine	1.112mg		0%
Leucine	1.798mg		0%
Lysine	1.909mg		0%
Methionine	0.576mg		0%
Phenylalanine	0.915mg		0%
Valine	1.116mg		0%
Histidine	0.49mg		0%
Omega-3 (EPA)	0.138g	0.376g	N/A
Omega-3 (DHA)	0.146g	0.54g	N/A
Omega-3 (DPA)	0.104g	0.13g	N/A
Omega-6 (Eicosadienoic acid)		0.014g	N/A