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Clementine vs Crateva religiosa - In-Depth Nutrition Comparison

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Significant differences between Clementine and Crateva religiosa

  • The amount of Iron, Fiber, Manganese, and Vitamin C in Crateva religiosa is higher than in Clementine.
  • Crateva religiosa covers your daily Iron needs 18% more than Clementine.
  • Crateva religiosa has 4 times less Calcium than Clementine. Clementine has 30mg of Calcium, while Crateva religiosa has 8mg.

Specific food types used in this comparison are Clementines, raw and Abiyuch, raw.

Infographic

Clementine vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +275%
Contains less Sodium -95%
Contains more Iron +1050%
Contains more Magnesium +140%
Contains more Phosphorus +123.8%
Contains more Potassium +71.8%
Contains more Zinc +416.7%
Contains more Copper +32.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +275%
Contains less Sodium -95%
Contains more Iron +1050%
Contains more Magnesium +140%
Contains more Phosphorus +123.8%
Contains more Potassium +71.8%
Contains more Zinc +416.7%
Contains more Copper +32.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +10.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +10.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Crateva religiosa
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clementine Crateva religiosa Opinion
Net carbs 10.32g 12.3g Crateva religiosa
Protein 0.85g 1.5g Crateva religiosa
Fats 0.15g 0.1g Clementine
Carbs 12.02g 17.6g Crateva religiosa
Calories 47kcal 69kcal Crateva religiosa
Starch 0g g Clementine
Fructose 1.64g 3.8g Crateva religiosa
Sugar 9.18g 8.55g Crateva religiosa
Fiber 1.7g 5.3g Crateva religiosa
Calcium 30mg 8mg Clementine
Iron 0.14mg 1.61mg Crateva religiosa
Magnesium 10mg 24mg Crateva religiosa
Phosphorus 21mg 47mg Crateva religiosa
Potassium 177mg 304mg Crateva religiosa
Sodium 1mg 20mg Clementine
Zinc 0.06mg 0.31mg Crateva religiosa
Copper 0.043mg 0.057mg Crateva religiosa
Vitamin A IU 100IU Crateva religiosa
Vitamin E 0.2mg mg Clementine
Vitamin D 0IU IU Clementine
Vitamin D 0µg µg Clementine
Vitamin C 48.8mg 54.1mg Crateva religiosa
Vitamin B1 0.086mg mg Clementine
Vitamin B2 0.03mg mg Clementine
Vitamin B3 0.636mg mg Clementine
Vitamin B5 0.151mg mg Clementine
Vitamin B6 0.075mg mg Clementine
Folate 24µg µg Clementine
Vitamin B12 µg µg
Vitamin K 0µg µg Clementine
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg mg
Trans Fat 0g 0g
Saturated Fat g 0.014g Clementine
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
16
Crateva religiosa
Mineral Summary Score
8
Clementine
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
9%
Crateva religiosa
Carbohydrates
12%
Clementine
18%
Crateva religiosa
Fats
1%
Clementine
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 0.63g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.