Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Clementine vs. Crateva religiosa — In-Depth Nutrition Comparison

Compare

Significant differences between clementine and crateva religiosa

  • The amount of iron, fiber, manganese, and vitamin C in crateva religiosa is higher than in clementine.
  • Crateva religiosa covers your daily iron needs 18% more than clementine.
  • Crateva religiosa has 4 times less calcium than clementine. Clementine has 30mg of calcium, while crateva religiosa has 8mg.

Specific food types used in this comparison are Clementines, raw and Abiyuch, raw.

Infographic

Clementine vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +275%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +71.8%
Contains more IronIron +1050%
Contains more CopperCopper +32.6%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +123.8%
Contains more ManganeseManganese +691.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +10.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Clementine Crateva religiosa DV% diff.
Iron 0.14mg 1.61mg 18%
Fiber 1.7g 5.3g 14%
Manganese 0.023mg 0.182mg 7%
Vitamin B1 0.086mg 7%
Vitamin C 48.8mg 54.1mg 6%
Folate 24µg 6%
Vitamin B6 0.075mg 6%
Phosphorus 21mg 47mg 4%
Vitamin B3 0.636mg 4%
Potassium 177mg 304mg 4%
Choline 14mg 3%
Vitamin B5 0.151mg 3%
Fructose 1.64g 3.8g 3%
Magnesium 10mg 24mg 3%
Zinc 0.06mg 0.31mg 2%
Copper 0.043mg 0.057mg 2%
Vitamin B2 0.03mg 2%
Calcium 30mg 8mg 2%
Carbs 12.02g 17.6g 2%
Protein 0.85g 1.5g 1%
Sodium 1mg 20mg 1%
Vitamin A 5µg 1%
Vitamin E 0.2mg 1%
Calories 47kcal 69kcal 1%
Fats 0.15g 0.1g 0%
Net carbs 10.32g 12.3g N/A
Sugar 9.18g 8.55g N/A
Selenium 0.1µg 0%
Saturated fat 0.014g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more FatsFats +50%
Contains more ProteinProtein +76.5%
Contains more CarbsCarbs +46.4%
Contains more OtherOther +125%
~equal in Water ~79.9g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +11820%
Contains more GlucoseGlucose +183%
Contains more FructoseFructose +131.7%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.