Clementine vs. Arborio rice — In-Depth Nutrition Comparison
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What are the main differences between clementine and arborio rice?
- Clementine is richer in vitamin C, yet arborio rice is richer in iron, manganese, selenium, folate, vitamin B1, and vitamin B3.
- Clementine's daily need coverage for vitamin C is 54% higher.
- Clementine has 30 times more calcium than arborio rice. Clementine has 30mg of calcium, while arborio rice has 1mg.
- Clementine has a lower glycemic index than arborio rice.
We used Clementines, raw and Rice, white, short-grain, enriched, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +580.8% |
| Contains more IronIron | +942.9% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1452.2% |
| Contains more SeleniumSelenium | +7400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +27.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.7% |
| Contains more Vitamin B3Vitamin B3 | +134.7% |
| Contains more Vitamin B5Vitamin B5 | +162.9% |
| Contains more FolateFolate | +145.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Iron | 0.14mg | 1.46mg | 17% |
| Manganese | 0.023mg | 0.357mg | 15% |
| Selenium | 0.1µg | 7.5µg | 13% |
| Folate | 24µg | 59µg | 9% |
| Vitamin B1 | 0.086mg | 0.164mg | 7% |
| Fiber | 1.7g | 7% | |
| Carbs | 12.02g | 28.73g | 6% |
| Vitamin B5 | 0.151mg | 0.397mg | 5% |
| Vitamin B3 | 0.636mg | 1.493mg | 5% |
| Calories | 47kcal | 130kcal | 4% |
| Potassium | 177mg | 26mg | 4% |
| Choline | 14mg | 3% | |
| Zinc | 0.06mg | 0.4mg | 3% |
| Copper | 0.043mg | 0.072mg | 3% |
| Protein | 0.85g | 2.36g | 3% |
| Calcium | 30mg | 1mg | 3% |
| Fructose | 1.64g | 2% | |
| Phosphorus | 21mg | 33mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B2 | 0.03mg | 0.016mg | 1% |
| Vitamin B6 | 0.075mg | 0.059mg | 1% |
| Fats | 0.15g | 0.19g | 0% |
| Net carbs | 10.32g | 28.73g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 9.18g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more WaterWater | +26.3% |
| Contains more OtherOther | +110.5% |
| Contains more ProteinProtein | +177.6% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +139% |
