Clementine vs. Artichoke — In-Depth Nutrition Comparison
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Significant differences between clementine and artichoke
- Clementine has more vitamin C; however, artichoke is richer in copper, fiber, iron, vitamin K, magnesium, folate, manganese, phosphorus, and potassium.
- Clementine covers your daily vitamin C needs 41% more than artichoke.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of artichoke is 32.
Specific food types used in this comparison are Clementines, raw and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +109% |
| Contains more IronIron | +814.3% |
| Contains more CopperCopper | +437.2% |
| Contains more ZincZinc | +716.7% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more ManganeseManganese | +1013% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +317.1% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +64.5% |
| Contains more Vitamin B5Vitamin B5 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +54.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +145.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 11.7mg | 41% |
| Copper | 0.043mg | 0.231mg | 21% |
| Fiber | 1.7g | 5.4g | 15% |
| Iron | 0.14mg | 1.28mg | 14% |
| Magnesium | 10mg | 60mg | 12% |
| Vitamin K | 0µg | 14.8µg | 12% |
| Folate | 24µg | 68µg | 11% |
| Manganese | 0.023mg | 0.256mg | 10% |
| Phosphorus | 21mg | 90mg | 10% |
| Potassium | 177mg | 370mg | 6% |
| Protein | 0.85g | 3.27g | 5% |
| Choline | 14mg | 34.4mg | 4% |
| Vitamin B5 | 0.151mg | 0.338mg | 4% |
| Zinc | 0.06mg | 0.49mg | 4% |
| Sodium | 1mg | 94mg | 4% |
| Vitamin B6 | 0.075mg | 0.116mg | 3% |
| Vitamin B2 | 0.03mg | 0.066mg | 3% |
| Vitamin B3 | 0.636mg | 1.046mg | 3% |
| Fructose | 1.64g | 2% | |
| Calcium | 30mg | 44mg | 1% |
| Carbs | 12.02g | 10.51g | 1% |
| Vitamin B1 | 0.086mg | 0.072mg | 1% |
| Calories | 47kcal | 47kcal | 0% |
| Fats | 0.15g | 0.15g | 0% |
| Net carbs | 10.32g | 5.11g | N/A |
| Sugar | 9.18g | 0.99g | N/A |
| Vitamin E | 0.2mg | 0.19mg | 0% |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.1µg | 0.2µg | 0% |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more CarbsCarbs | +14.4% |
| Contains more ProteinProtein | +284.7% |
| Contains more OtherOther | +182.5% |
~equal in
Fats
~0.15g
~equal in
Water
~84.94g
