Clementine vs. Arugula — In-Depth Nutrition Comparison
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Important differences between Clementine and Arugula
- Clementine has more Vitamin C, however, Arugula has more Vitamin K, Folate, Iron, Calcium, Manganese, Magnesium, Vitamin B5, and Potassium.
- Arugula's daily need coverage for Vitamin K is 91% more.
- Clementine has 3 times more Vitamin C than Arugula. Clementine has 48.8mg of Vitamin C, while Arugula has 15mg.
The food varieties used in the comparison are Clementines, raw and Arugula, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96.3%
Contains
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Calcium
+433.3%
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Iron
+942.9%
Contains
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Magnesium
+370%
Contains
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Phosphorus
+147.6%
Contains
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Potassium
+108.5%
Contains
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Zinc
+683.3%
Contains
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Copper
+76.7%
Contains
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Manganese
+1295.7%
Contains
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Selenium
+200%
Contains
less
Sodium
-96.3%
Contains
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Calcium
+433.3%
Contains
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Iron
+942.9%
Contains
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Magnesium
+370%
Contains
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Phosphorus
+147.6%
Contains
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Potassium
+108.5%
Contains
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Zinc
+683.3%
Contains
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Copper
+76.7%
Contains
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Manganese
+1295.7%
Contains
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+225.3%
Contains
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Vitamin B1
+95.5%
Contains
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Vitamin B3
+108.5%
Contains
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Vitamin E
+115%
Contains
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Vitamin B2
+186.7%
Contains
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Vitamin B5
+189.4%
Contains
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Folate
+304.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.073
Contains
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Vitamin C
+225.3%
Contains
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Vitamin B1
+95.5%
Contains
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Vitamin B3
+108.5%
Contains
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Vitamin E
+115%
Contains
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Vitamin B2
+186.7%
Contains
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Vitamin B5
+189.4%
Contains
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Folate
+304.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.073
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+229.3%
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Protein
+203.5%
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Fats
+340%
Contains
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Other
+250%
Equal in Water - 91.71
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Contains
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Carbs
+229.3%
Contains
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Protein
+203.5%
Contains
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Fats
+340%
Contains
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Other
+250%
Equal in Water - 91.71
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.32g | 2.05g |
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| Protein | 0.85g | 2.58g |
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| Fats | 0.15g | 0.66g |
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| Carbs | 12.02g | 3.65g |
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| Calories | 47kcal | 25kcal |
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| Fructose | 1.64g |
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| Sugar | 9.18g | 2.05g |
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| Fiber | 1.7g | 1.6g |
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| Calcium | 30mg | 160mg |
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| Iron | 0.14mg | 1.46mg |
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| Magnesium | 10mg | 47mg |
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| Phosphorus | 21mg | 52mg |
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| Potassium | 177mg | 369mg |
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| Sodium | 1mg | 27mg |
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| Zinc | 0.06mg | 0.47mg |
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| Copper | 0.043mg | 0.076mg |
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| Manganese | 0.023mg | 0.321mg |
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| Selenium | 0.1µg | 0.3µg |
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| Vitamin A | 2373IU |
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| Vitamin A RAE | 119µg |
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| Vitamin E | 0.2mg | 0.43mg |
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| Vitamin C | 48.8mg | 15mg |
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| Vitamin B1 | 0.086mg | 0.044mg |
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| Vitamin B2 | 0.03mg | 0.086mg |
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| Vitamin B3 | 0.636mg | 0.305mg |
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| Vitamin B5 | 0.151mg | 0.437mg |
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| Vitamin B6 | 0.075mg | 0.073mg |
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| Folate | 24µg | 97µg |
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| Vitamin K | 0µg | 108.6µg |
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| Saturated Fat | 0.086g |
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| Monounsaturated Fat | 0.049g |
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| Polyunsaturated fat | 0.319g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
52%
Minerals Daily Need Coverage Score
7%
28%
Comparison summary
Which food contains less Sodium?
Clementine contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.086g)
Which food is cheaper?
Clementine is cheaper (difference - $0.4)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 7.13g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.