Clementine vs. Bagel — In-Depth Nutrition Comparison
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Differences between Clementine and Bagel
- Clementine has more Vitamin C, while Bagel has more Manganese, Selenium, Iron, Vitamin B1, Phosphorus, Vitamin B3, Copper, and Vitamin B2.
- Bagel's daily need coverage for Manganese is 61% higher.
- The amount of Sodium in Clementine is lower.
The food types used in this comparison are Clementines, raw and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
less
Sodium
-99.8%
Contains
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Iron
+1871.4%
Contains
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Magnesium
+410%
Contains
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Phosphorus
+576.2%
Contains
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Zinc
+1733.3%
Contains
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Copper
+307%
Contains
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Manganese
+6117.4%
Contains
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Selenium
+28600%
Equal in Potassium - 165
Contains
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Calcium
+50%
Contains
less
Sodium
-99.8%
Contains
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Iron
+1871.4%
Contains
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Magnesium
+410%
Contains
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Phosphorus
+576.2%
Contains
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Zinc
+1733.3%
Contains
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Copper
+307%
Contains
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Manganese
+6117.4%
Contains
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Selenium
+28600%
Equal in Potassium - 165
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+60%
Contains
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Vitamin B1
+368.6%
Contains
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Vitamin B2
+596.7%
Contains
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Vitamin B3
+429.9%
Contains
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Vitamin B5
+148.3%
Contains
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Vitamin B6
+96%
Contains
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Folate
+216.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+60%
Contains
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Vitamin B1
+368.6%
Contains
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Vitamin B2
+596.7%
Contains
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Vitamin B3
+429.9%
Contains
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Vitamin B5
+148.3%
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Vitamin B6
+96%
Contains
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Folate
+216.7%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+130.6%
Contains
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Protein
+1100%
Contains
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Fats
+920%
Contains
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Carbs
+306.7%
Contains
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Other
+357.5%
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Contains
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Water
+130.6%
Contains
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Protein
+1100%
Contains
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Fats
+920%
Contains
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Carbs
+306.7%
Contains
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Other
+357.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.32g | 44.79g |
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| Protein | 0.85g | 10.2g |
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| Fats | 0.15g | 1.53g |
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| Carbs | 12.02g | 48.89g |
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| Calories | 47kcal | 250kcal |
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| Fructose | 1.64g |
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| Sugar | 9.18g | 6.12g |
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| Fiber | 1.7g | 4.1g |
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| Calcium | 30mg | 20mg |
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| Iron | 0.14mg | 2.76mg |
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| Magnesium | 10mg | 51mg |
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| Phosphorus | 21mg | 142mg |
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| Potassium | 177mg | 165mg |
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| Sodium | 1mg | 439mg |
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| Zinc | 0.06mg | 1.1mg |
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| Copper | 0.043mg | 0.175mg |
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| Manganese | 0.023mg | 1.43mg |
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| Selenium | 0.1µg | 28.7µg |
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| Vitamin E | 0.2mg | 0.32mg |
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| Vitamin C | 48.8mg | 0mg |
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| Vitamin B1 | 0.086mg | 0.403mg |
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| Vitamin B2 | 0.03mg | 0.209mg |
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| Vitamin B3 | 0.636mg | 3.37mg |
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| Vitamin B5 | 0.151mg | 0.375mg |
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| Vitamin B6 | 0.075mg | 0.147mg |
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| Folate | 24µg | 76µg |
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| Vitamin K | 0µg | 1.5µg |
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| Monounsaturated Fat | 0.29g |
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| Polyunsaturated fat | 0.936g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
28%
Minerals Daily Need Coverage Score
7%
71%
Comparison summary
Which food contains less Sodium?
Clementine contains less Sodium (difference - 438mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 3.06g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)