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Clementine vs Breadfruit - In-Depth Nutrition Comparison

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Important differences between Clementine and Breadfruit

  • Clementine has more Vitamin C, however Breadfruit has more Fiber, Potassium, and Vitamin B5.
  • Clementine's daily need coverage for Vitamin C is 22% more.

The food varieties used in the comparison are Clementines, raw and Breadfruit, raw.

Infographic

Clementine vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +76.5%
Contains less Sodium -50%
Contains more Iron +285.7%
Contains more Potassium +176.8%
Contains more Magnesium +150%
Contains more Copper +95.3%
Contains more Zinc +100%
Contains more Phosphorus +42.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Calcium +76.5%
Contains less Sodium -50%
Contains more Iron +285.7%
Contains more Potassium +176.8%
Contains more Magnesium +150%
Contains more Copper +95.3%
Contains more Zinc +100%
Contains more Phosphorus +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +68.3%
Contains more Vitamin E +100%
Contains more Folate +71.4%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +202.6%
Contains more Vitamin B6 +33.3%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.03
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin C +68.3%
Contains more Vitamin E +100%
Contains more Folate +71.4%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +202.6%
Contains more Vitamin B6 +33.3%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.03

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
18
Breadfruit
Mineral Summary Score
8
Clementine
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
6%
Breadfruit
Carbohydrates
12%
Clementine
27%
Breadfruit
Fats
1%
Clementine
1%
Breadfruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Breadfruit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Clementine Breadfruit Opinion
Calories 47 103 Breadfruit
Protein 0.85 1.07 Breadfruit
Fats 0.15 0.23 Breadfruit
Vitamin C 48.8 29 Clementine
Carbs 12.02 27.12 Breadfruit
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.14 0.54 Breadfruit
Calcium 30 17 Clementine
Potassium 177 490 Breadfruit
Magnesium 10 25 Breadfruit
Sugar 9.18 11 Clementine
Fiber 1.7 4.9 Breadfruit
Copper 0.043 0.084 Breadfruit
Zinc 0.06 0.12 Breadfruit
Starch 0 Clementine
Phosphorus 21 30 Breadfruit
Sodium 1 2 Clementine
Vitamin A 0 Breadfruit
Vitamin E 0.2 0.1 Clementine
Vitamin D 0 0
Vitamin B1 0.086 0.11 Breadfruit
Vitamin B2 0.03 0.03
Vitamin B3 0.636 0.9 Breadfruit
Vitamin B5 0.151 0.457 Breadfruit
Vitamin B6 0.075 0.1 Breadfruit
Vitamin B12 0 Breadfruit
Vitamin K 0 0.5 Breadfruit
Folate 24 14 Clementine
Trans Fat 0 0
Saturated Fat 0.048 Clementine
Monounsaturated Fat 0.034 Breadfruit
Polyunsaturated fat 0.066 Breadfruit
Tryptophan
Threonine 0.052 Breadfruit
Isoleucine 0.064 Breadfruit
Leucine 0.065 Breadfruit
Lysine 0.037 Breadfruit
Methionine 0.01 Breadfruit
Phenylalanine 0.026 Breadfruit
Valine 0.047 Breadfruit
Histidine
Fructose 1.64 Clementine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.