Clementine vs. Camembert — In-Depth Nutrition Comparison
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Significant differences between clementine and camembert
- Clementine has more vitamin C; however, camembert is richer in phosphorus, calcium, vitamin B2, selenium, vitamin B5, zinc, vitamin B6, and folate.
- Clementine covers your daily vitamin C needs 54% more than camembert.
- Clementine contains less sodium.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of camembert is 27.
Specific food types used in this comparison are Clementines, raw and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +104.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1193.3% |
| Contains more IronIron | +135.7% |
| Contains more ZincZinc | +3866.7% |
| Contains more PhosphorusPhosphorus | +1552.4% |
| Contains more ManganeseManganese | +65.2% |
| Contains more SeleniumSelenium | +14400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1526.7% |
| Contains more Vitamin B5Vitamin B5 | +803.3% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +158.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 69% | |
| Vitamin C | 48.8mg | 0mg | 54% |
| Vitamin B12 | 1.3µg | 54% | |
| Phosphorus | 21mg | 347mg | 47% |
| Protein | 0.85g | 19.8g | 38% |
| Fats | 0.15g | 24.26g | 37% |
| Sodium | 1mg | 842mg | 37% |
| Calcium | 30mg | 388mg | 36% |
| Vitamin B2 | 0.03mg | 0.488mg | 35% |
| Vitamin A | 241µg | 27% | |
| Selenium | 0.1µg | 14.5µg | 26% |
| Cholesterol | 72mg | 24% | |
| Vitamin B5 | 0.151mg | 1.364mg | 24% |
| Zinc | 0.06mg | 2.38mg | 21% |
| Monounsaturated fat | 7.023g | 18% | |
| Calories | 47kcal | 300kcal | 13% |
| Vitamin B6 | 0.075mg | 0.227mg | 12% |
| Folate | 24µg | 62µg | 10% |
| Fiber | 1.7g | 0g | 7% |
| Polyunsaturated fat | 0.724g | 5% | |
| Vitamin B1 | 0.086mg | 0.028mg | 5% |
| Carbs | 12.02g | 0.46g | 4% |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin K | 0µg | 2µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Copper | 0.043mg | 0.021mg | 2% |
| Fructose | 1.64g | 2% | |
| Iron | 0.14mg | 0.33mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Manganese | 0.023mg | 0.038mg | 1% |
| Net carbs | 10.32g | 0.46g | N/A |
| Potassium | 177mg | 187mg | 0% |
| Sugar | 9.18g | 0.46g | N/A |
| Vitamin E | 0.2mg | 0.21mg | 0% |
| Vitamin B3 | 0.636mg | 0.63mg | 0% |
| Choline | 14mg | 15.4mg | 0% |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more CarbsCarbs | +2513% |
| Contains more WaterWater | +67.1% |
| Contains more ProteinProtein | +2229.4% |
| Contains more FatsFats | +16073.3% |
| Contains more OtherOther | +820% |
