Clementine vs. Cream cheese — In-Depth Nutrition Comparison
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Significant differences between clementine and cream cheese
- Clementine has more vitamin C, fiber, and vitamin B1; however, cream cheese is richer in selenium, vitamin B2, phosphorus, vitamin B5, and calcium.
- Clementine covers your daily vitamin C needs 54% more than cream cheese.
- Clementine contains less sodium.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of cream cheese is 0.
Specific food types used in this comparison are Clementines, raw and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +138.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +109.1% |
| Contains more CalciumCalcium | +223.3% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +409.5% |
| Contains more SeleniumSelenium | +8500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +273.9% |
| Contains more Vitamin B3Vitamin B3 | +598.9% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin EVitamin E | +330% |
| Contains more Vitamin B2Vitamin B2 | +666.7% |
| Contains more Vitamin B5Vitamin B5 | +242.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +94.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 92% | |
| Vitamin C | 48.8mg | 0mg | 54% |
| Fats | 0.15g | 34.44g | 53% |
| Cholesterol | 101mg | 34% | |
| Vitamin A | 308µg | 34% | |
| Monounsaturated fat | 8.907g | 22% | |
| Calories | 47kcal | 350kcal | 15% |
| Vitamin B2 | 0.03mg | 0.23mg | 15% |
| Selenium | 0.1µg | 8.6µg | 15% |
| Sodium | 1mg | 314mg | 14% |
| Phosphorus | 21mg | 107mg | 12% |
| Protein | 0.85g | 6.15g | 11% |
| Polyunsaturated fat | 1.483g | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Fiber | 1.7g | 0g | 7% |
| Calcium | 30mg | 97mg | 7% |
| Vitamin B5 | 0.151mg | 0.517mg | 7% |
| Vitamin B1 | 0.086mg | 0.023mg | 5% |
| Zinc | 0.06mg | 0.5mg | 4% |
| Folate | 24µg | 9µg | 4% |
| Vitamin E | 0.2mg | 0.86mg | 4% |
| Vitamin B3 | 0.636mg | 0.091mg | 3% |
| Copper | 0.043mg | 0.018mg | 3% |
| Choline | 14mg | 27.2mg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Carbs | 12.02g | 5.52g | 2% |
| Fructose | 1.64g | 0g | 2% |
| Vitamin B6 | 0.075mg | 0.056mg | 1% |
| Manganese | 0.023mg | 0.011mg | 1% |
| Potassium | 177mg | 132mg | 1% |
| Net carbs | 10.32g | 5.52g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Iron | 0.14mg | 0.11mg | 0% |
| Sugar | 9.18g | 3.76g | N/A |
| Starch | 0g | 0.35g | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +117.8% |
| Contains more WaterWater | +64.5% |
| Contains more ProteinProtein | +623.5% |
| Contains more FatsFats | +22860% |
| Contains more OtherOther | +217.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
