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Clementine vs Cherimoya - In-Depth Nutrition Comparison

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A recap on differences between Clementine and Cherimoya

  • Clementine has more Vitamin C, however Cherimoya is higher in Vitamin B6, Vitamin B2, and Fiber.
  • Clementine covers your daily Vitamin C needs 40% more than Cherimoya.

Food varieties used in this article are Clementines, raw and Cherimoya, raw.

Infographic

Clementine vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains less Sodium -85.7%
Contains more Iron +92.9%
Contains more Magnesium +70%
Contains more Phosphorus +23.8%
Contains more Potassium +62.1%
Contains more Zinc +166.7%
Contains more Copper +60.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +200%
Contains less Sodium -85.7%
Contains more Iron +92.9%
Contains more Magnesium +70%
Contains more Phosphorus +23.8%
Contains more Potassium +62.1%
Contains more Zinc +166.7%
Contains more Copper +60.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +287.3%
Contains more Vitamin E +35%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B5 +128.5%
Contains more Vitamin B6 +242.7%
Equal in Vitamin B3 - 0.644
Equal in Folate - 23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin C +287.3%
Contains more Vitamin E +35%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B5 +128.5%
Contains more Vitamin B6 +242.7%
Equal in Vitamin B3 - 0.644
Equal in Folate - 23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Clementine Cherimoya Opinion
Net carbs 10.32g 14.71g Cherimoya
Protein 0.85g 1.57g Cherimoya
Fats 0.15g 0.68g Cherimoya
Carbs 12.02g 17.71g Cherimoya
Calories 47kcal 75kcal Cherimoya
Starch 0g 0g
Fructose 1.64g 6.28g Cherimoya
Sugar 9.18g 12.87g Clementine
Fiber 1.7g 3g Cherimoya
Calcium 30mg 10mg Clementine
Iron 0.14mg 0.27mg Cherimoya
Magnesium 10mg 17mg Cherimoya
Phosphorus 21mg 26mg Cherimoya
Potassium 177mg 287mg Cherimoya
Sodium 1mg 7mg Clementine
Zinc 0.06mg 0.16mg Cherimoya
Copper 0.043mg 0.069mg Cherimoya
Vitamin A IU 5IU Cherimoya
Vitamin E 0.2mg 0.27mg Cherimoya
Vitamin D 0IU IU Clementine
Vitamin D 0µg µg Clementine
Vitamin C 48.8mg 12.6mg Clementine
Vitamin B1 0.086mg 0.101mg Cherimoya
Vitamin B2 0.03mg 0.131mg Cherimoya
Vitamin B3 0.636mg 0.644mg Cherimoya
Vitamin B5 0.151mg 0.345mg Cherimoya
Vitamin B6 0.075mg 0.257mg Cherimoya
Folate 24µg 23µg Clementine
Vitamin B12 µg 0µg Cherimoya
Vitamin K 0µg µg Clementine
Tryptophan mg 0.031mg Cherimoya
Threonine mg 0.052mg Cherimoya
Isoleucine mg 0.042mg Cherimoya
Leucine mg 0.063mg Cherimoya
Lysine mg 0.042mg Cherimoya
Methionine mg 0.021mg Cherimoya
Phenylalanine mg 0.042mg Cherimoya
Valine mg 0.063mg Cherimoya
Histidine mg 0.021mg Cherimoya
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.233g Clementine
Monounsaturated Fat g 0.055g Cherimoya
Polyunsaturated fat g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
18
Cherimoya
Mineral Summary Score
8
Clementine
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
9%
Cherimoya
Carbohydrates
12%
Clementine
18%
Cherimoya
Fats
1%
Clementine
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 12)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $3)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.