Clementine vs. Cherimoya — In-Depth Nutrition Comparison
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A recap on differences between clementine and cherimoya
- Clementine has more vitamin C; however, cherimoya is higher in vitamin B6, vitamin B2, and fiber.
- Clementine covers your daily vitamin C needs 40% more than cherimoya.
- The glycemic index of cherimoya is higher.
Food varieties used in this article are Clementines, raw and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +60.5% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +304.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +287.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B2Vitamin B2 | +336.7% |
| Contains more Vitamin B5Vitamin B5 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +242.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +84.7% |
| Contains more FatsFats | +353.3% |
| Contains more CarbsCarbs | +47.3% |
| Contains more OtherOther | +62.5% |
~equal in
Water
~79.39g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +803% |
| Contains more GlucoseGlucose | +273% |
| Contains more FructoseFructose | +282.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.8mg | 12.6mg | 40% |
| Vitamin B6 | 0.075mg | 0.257mg | 14% |
| Vitamin B2 | 0.03mg | 0.131mg | 8% |
| Fructose | 1.64g | 6.28g | 6% |
| Fiber | 1.7g | 3g | 5% |
| Vitamin B5 | 0.151mg | 0.345mg | 4% |
| Choline | 14mg | 3% | |
| Copper | 0.043mg | 0.069mg | 3% |
| Manganese | 0.023mg | 0.093mg | 3% |
| Potassium | 177mg | 287mg | 3% |
| Calcium | 30mg | 10mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Carbs | 12.02g | 17.71g | 2% |
| Iron | 0.14mg | 0.27mg | 2% |
| Vitamin B1 | 0.086mg | 0.101mg | 1% |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Protein | 0.85g | 1.57g | 1% |
| Calories | 47kcal | 75kcal | 1% |
| Fats | 0.15g | 0.68g | 1% |
| Phosphorus | 21mg | 26mg | 1% |
| Zinc | 0.06mg | 0.16mg | 1% |
| Net carbs | 10.32g | 14.71g | N/A |
| Sugar | 9.18g | 12.87g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Vitamin E | 0.2mg | 0.27mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.636mg | 0.644mg | 0% |
| Folate | 24µg | 23µg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.233g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 12)
Which food is cheaper?
Clementine is cheaper (difference - $3)
Which food is richer in minerals?
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.