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Clementine vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on differences between Clementine and Cherimoya

  • Clementine has more Vitamin C, however, Cherimoya is higher in Vitamin B6, Vitamin B2, and Fiber.
  • Clementine covers your daily Vitamin C needs 40% more than Cherimoya.

Food varieties used in this article are Clementines, raw and Cherimoya, raw.

Infographic

Clementine vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains less Sodium -85.7%
Contains more Iron +92.9%
Contains more Magnesium +70%
Contains more Phosphorus +23.8%
Contains more Potassium +62.1%
Contains more Zinc +166.7%
Contains more Copper +60.5%
Contains more Manganese +304.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +200%
Contains less Sodium -85.7%
Contains more Iron +92.9%
Contains more Magnesium +70%
Contains more Phosphorus +23.8%
Contains more Potassium +62.1%
Contains more Zinc +166.7%
Contains more Copper +60.5%
Contains more Manganese +304.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +287.3%
Contains more Vitamin E +35%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B5 +128.5%
Contains more Vitamin B6 +242.7%
Equal in Vitamin B3 - 0.644
Equal in Folate - 23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin C +287.3%
Contains more Vitamin E +35%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B5 +128.5%
Contains more Vitamin B6 +242.7%
Equal in Vitamin B3 - 0.644
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +84.7%
Contains more Fats +353.3%
Contains more Carbs +47.3%
Contains more Other +62.5%
Equal in Water - 79.39
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +84.7%
Contains more Fats +353.3%
Contains more Carbs +47.3%
Contains more Other +62.5%
Equal in Water - 79.39

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +803%
Contains more Glucose +273%
Contains more Fructose +282.9%
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +803%
Contains more Glucose +273%
Contains more Fructose +282.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Clementine Cherimoya Opinion
Net carbs 10.32g 14.71g Cherimoya
Protein 0.85g 1.57g Cherimoya
Fats 0.15g 0.68g Cherimoya
Carbs 12.02g 17.71g Cherimoya
Calories 47kcal 75kcal Cherimoya
Fructose 1.64g 6.28g Cherimoya
Sugar 9.18g 12.87g Clementine
Fiber 1.7g 3g Cherimoya
Calcium 30mg 10mg Clementine
Iron 0.14mg 0.27mg Cherimoya
Magnesium 10mg 17mg Cherimoya
Phosphorus 21mg 26mg Cherimoya
Potassium 177mg 287mg Cherimoya
Sodium 1mg 7mg Clementine
Zinc 0.06mg 0.16mg Cherimoya
Copper 0.043mg 0.069mg Cherimoya
Manganese 0.023mg 0.093mg Cherimoya
Selenium 0.1µg Clementine
Vitamin A 5IU Cherimoya
Vitamin E 0.2mg 0.27mg Cherimoya
Vitamin C 48.8mg 12.6mg Clementine
Vitamin B1 0.086mg 0.101mg Cherimoya
Vitamin B2 0.03mg 0.131mg Cherimoya
Vitamin B3 0.636mg 0.644mg Cherimoya
Vitamin B5 0.151mg 0.345mg Cherimoya
Vitamin B6 0.075mg 0.257mg Cherimoya
Folate 24µg 23µg Clementine
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.233g Clementine
Monounsaturated Fat 0.055g Cherimoya
Polyunsaturated fat 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Clementine
18%
Cherimoya
Minerals Daily Need Coverage Score
7%
Clementine
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 12)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $3)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.