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Clementine vs Cherry - In-Depth Nutrition Comparison

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What are the main differences between Clementine and Cherry?

  • Clementine is richer in Vitamin C, yet Cherry is richer in Copper.
  • Clementine's daily need coverage for Vitamin C is 43% higher.
  • Clementine has 3 times more Folate than Cherry. Clementine has 24µg of Folate, while Cherry has 8µg.

We used Clementines, raw and Cherries, sour, red, raw types in this comparison.

Infographic

Clementine vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Cherry
Contains more Calcium +87.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +40%
Contains less Sodium -66.7%
Contains more Iron +128.6%
Contains more Copper +141.9%
Contains more Zinc +66.7%
Equal in Potassium - 173
Equal in Magnesium - 9
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Contains more Calcium +87.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +40%
Contains less Sodium -66.7%
Contains more Iron +128.6%
Contains more Copper +141.9%
Contains more Zinc +66.7%
Equal in Potassium - 173
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Cherry
Contains more Vitamin C +388%
Contains more Vitamin E +185.7%
Contains more Vitamin B1 +186.7%
Contains more Vitamin B3 +59%
Contains more Vitamin B6 +70.5%
Contains more Folate +200%
Contains more Vitamin B2 +33.3%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.143
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Contains more Vitamin C +388%
Contains more Vitamin E +185.7%
Contains more Vitamin B1 +186.7%
Contains more Vitamin B3 +59%
Contains more Vitamin B6 +70.5%
Contains more Folate +200%
Contains more Vitamin B2 +33.3%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.143

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Clementine
14
Cherry
Mineral Summary Score
8
Clementine
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Clementine
6%
Cherry
Carbohydrates
12%
Clementine
12%
Cherry
Fats
1%
Clementine
1%
Cherry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Cherry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Clementine Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.6)
Which food contains less Sugars?
Cherry
Cherry contains less Sugars (difference - 0.69g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 25)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Clementine Cherry Opinion
Calories 47 50 Cherry
Protein 0.85 1 Cherry
Fats 0.15 0.3 Cherry
Vitamin C 48.8 10 Clementine
Carbs 12.02 12.18 Cherry
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.14 0.32 Cherry
Calcium 30 16 Clementine
Potassium 177 173 Clementine
Magnesium 10 9 Clementine
Sugars 9.18 8.49 Cherry
Fiber 1.7 1.6 Clementine
Copper 0.043 0.104 Cherry
Zinc 0.06 0.1 Cherry
Starch 0 Clementine
Phosphorus 21 15 Clementine
Sodium 1 3 Clementine
Vitamin A 1283 Cherry
Vitamin E 0.2 0.07 Clementine
Vitamin D 0 0
Vitamin B1 0.086 0.03 Clementine
Vitamin B2 0.03 0.04 Cherry
Vitamin B3 0.636 0.4 Clementine
Vitamin B5 0.151 0.143 Clementine
Vitamin B6 0.075 0.044 Clementine
Vitamin B12 0 Cherry
Vitamin K 0 2.1 Cherry
Folate 24 8 Clementine
Trans Fat 0 0
Saturated Fat 0.068 Clementine
Monounsaturated Fat 0.082 Cherry
Polyunsaturated fat 0.09 Cherry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.64 3.51 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.