Clementine vs. Cherry — In-Depth Nutrition Comparison
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What are the main differences between clementine and cherries?
- Clementine is richer in vitamin C, yet cherries are richer in copper.
- Clementine's daily need coverage for vitamin C is 43% higher.
- Clementine has 3 times more folate than cherries. Clementine has 24µg of folate, while cherries have 8µg.
- Cherries have a lower glycemic index than clementine.
We used Clementines, raw and Cherries, sour, red, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +141.9% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +387% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +388% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more Vitamin B6Vitamin B6 | +70.5% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +129.5% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +100% |
~equal in
Carbs
~12.18g
~equal in
Water
~86.13g
~equal in
Other
~0.39g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +645% |
| Contains more GlucoseGlucose | +162.9% |
| Contains more FructoseFructose | +114% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.8mg | 10mg | 43% |
| Vitamin A | 64µg | 7% | |
| Copper | 0.043mg | 0.104mg | 7% |
| Vitamin B1 | 0.086mg | 0.03mg | 5% |
| Folate | 24µg | 8µg | 4% |
| Manganese | 0.023mg | 0.112mg | 4% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Vitamin B6 | 0.075mg | 0.044mg | 2% |
| Fructose | 1.64g | 3.51g | 2% |
| Iron | 0.14mg | 0.32mg | 2% |
| Vitamin E | 0.2mg | 0.07mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Choline | 14mg | 6.1mg | 1% |
| Vitamin B3 | 0.636mg | 0.4mg | 1% |
| Phosphorus | 21mg | 15mg | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Calcium | 30mg | 16mg | 1% |
| Calories | 47kcal | 50kcal | 0% |
| Protein | 0.85g | 1g | 0% |
| Fats | 0.15g | 0.3g | 0% |
| Carbs | 12.02g | 12.18g | 0% |
| Net carbs | 10.32g | 10.58g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Potassium | 177mg | 173mg | 0% |
| Sugar | 9.18g | 8.49g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Zinc | 0.06mg | 0.1mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B5 | 0.151mg | 0.143mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
9%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.068g)
Which food is cheaper?
Clementine is cheaper (difference - $0.6)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 0.69g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 25)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.