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Clementine vs. Cherry — In-Depth Nutrition Comparison

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What are the main differences between clementine and cherries?

  • Clementine is richer in vitamin C, yet cherries are richer in copper.
  • Clementine's daily need coverage for vitamin C is 43% higher.
  • Clementine has 3 times more folate than cherries. Clementine has 24µg of folate, while cherries have 8µg.
  • Cherries have a lower glycemic index than clementine.

We used Clementines, raw and Cherries, sour, red, raw types in this comparison.

Infographic

Clementine vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Cherry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more CalciumCalcium +87.5%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +128.6%
Contains more CopperCopper +141.9%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +387%
~equal in Magnesium ~9mg
~equal in Potassium ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Cherry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin CVitamin C +388%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B3Vitamin B3 +59%
Contains more Vitamin B6Vitamin B6 +70.5%
Contains more FolateFolate +200%
Contains more CholineCholine +129.5%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.143mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clementine Cherry DV% diff.
Vitamin C 48.8mg 10mg 43%
Vitamin A 64µg 7%
Copper 0.043mg 0.104mg 7%
Vitamin B1 0.086mg 0.03mg 5%
Folate 24µg 8µg 4%
Manganese 0.023mg 0.112mg 4%
Vitamin K 0µg 2.1µg 2%
Vitamin B6 0.075mg 0.044mg 2%
Fructose 1.64g 3.51g 2%
Iron 0.14mg 0.32mg 2%
Vitamin E 0.2mg 0.07mg 1%
Polyunsaturated fat 0.09g 1%
Choline 14mg 6.1mg 1%
Vitamin B3 0.636mg 0.4mg 1%
Phosphorus 21mg 15mg 1%
Vitamin B2 0.03mg 0.04mg 1%
Calcium 30mg 16mg 1%
Calories 47kcal 50kcal 0%
Protein 0.85g 1g 0%
Fats 0.15g 0.3g 0%
Carbs 12.02g 12.18g 0%
Net carbs 10.32g 10.58g N/A
Magnesium 10mg 9mg 0%
Potassium 177mg 173mg 0%
Sugar 9.18g 8.49g N/A
Fiber 1.7g 1.6g 0%
Zinc 0.06mg 0.1mg 0%
Sodium 1mg 3mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B5 0.151mg 0.143mg 0%
Saturated fat 0.068g 0%
Monounsaturated fat 0.082g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Cherry
3
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +17.6%
Contains more FatsFats +100%
~equal in Carbs ~12.18g
~equal in Water ~86.13g
~equal in Other ~0.39g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cherry
2
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +645%
Contains more GlucoseGlucose +162.9%
Contains more FructoseFructose +114%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.