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Clementine vs Cherry - In-Depth Nutrition Comparison

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What are the main differences between Clementine and Cherry?

  • Clementine is richer in Vitamin C, yet Cherry is richer in Copper.
  • Clementine's daily need coverage for Vitamin C is 43% higher.
  • Clementine has 3 times more Folate than Cherry. Clementine has 24µg of Folate, while Cherry has 8µg.

We used Clementines, raw and Cherries, sour, red, raw types in this comparison.

Infographic

Clementine vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +87.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +40%
Contains less Sodium -66.7%
Contains more Iron +128.6%
Contains more Zinc +66.7%
Contains more Copper +141.9%
Equal in Magnesium - 9
Equal in Potassium - 173
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Calcium +87.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +40%
Contains less Sodium -66.7%
Contains more Iron +128.6%
Contains more Zinc +66.7%
Contains more Copper +141.9%
Equal in Magnesium - 9
Equal in Potassium - 173

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Cherry
Contains more Vitamin E +185.7%
Contains more Vitamin C +388%
Contains more Vitamin B1 +186.7%
Contains more Vitamin B3 +59%
Contains more Vitamin B6 +70.5%
Contains more Folate +200%
Contains more Vitamin B2 +33.3%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.143
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +185.7%
Contains more Vitamin C +388%
Contains more Vitamin B1 +186.7%
Contains more Vitamin B3 +59%
Contains more Vitamin B6 +70.5%
Contains more Folate +200%
Contains more Vitamin B2 +33.3%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.143

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Cherry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Cherry Opinion
Net carbs 10.32g 10.58g Cherry
Protein 0.85g 1g Cherry
Fats 0.15g 0.3g Cherry
Carbs 12.02g 12.18g Cherry
Calories 47kcal 50kcal Cherry
Starch 0g g Clementine
Fructose 1.64g 3.51g Cherry
Sugar 9.18g 8.49g Cherry
Fiber 1.7g 1.6g Clementine
Calcium 30mg 16mg Clementine
Iron 0.14mg 0.32mg Cherry
Magnesium 10mg 9mg Clementine
Phosphorus 21mg 15mg Clementine
Potassium 177mg 173mg Clementine
Sodium 1mg 3mg Clementine
Zinc 0.06mg 0.1mg Cherry
Copper 0.043mg 0.104mg Cherry
Vitamin A IU 1283IU Cherry
Vitamin E 0.2mg 0.07mg Clementine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 48.8mg 10mg Clementine
Vitamin B1 0.086mg 0.03mg Clementine
Vitamin B2 0.03mg 0.04mg Cherry
Vitamin B3 0.636mg 0.4mg Clementine
Vitamin B5 0.151mg 0.143mg Clementine
Vitamin B6 0.075mg 0.044mg Clementine
Folate 24µg 8µg Clementine
Vitamin B12 µg 0µg Cherry
Vitamin K 0µg 2.1µg Cherry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.068g Clementine
Monounsaturated Fat g 0.082g Cherry
Polyunsaturated fat g 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
14
Cherry
Mineral Summary Score
8
Clementine
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
6%
Cherry
Carbohydrates
12%
Clementine
12%
Cherry
Fats
1%
Clementine
1%
Cherry

Comparison summary

Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 0.69g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 25)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.