Clementine vs. Chicken meat — In-Depth Nutrition Comparison
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Important differences between clementine and chicken meat
- Clementine has more vitamin C; however, chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, iron, vitamin B2, and choline.
- Clementine's daily need coverage for vitamin C is 54% more.
- Clementine has a higher glycemic index than chicken meat.
The food varieties used in the comparison are Clementines, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +15% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +53.5% |
| Contains more ZincZinc | +3133.3% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains more SeleniumSelenium | +23800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin B2Vitamin B2 | +460% |
| Contains more Vitamin B3Vitamin B3 | +1234.4% |
| Contains more Vitamin B5Vitamin B5 | +582.1% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +370.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Protein | 0.85g | 27.3g | 53% |
| Vitamin B3 | 0.636mg | 8.487mg | 49% |
| Selenium | 0.1µg | 23.9µg | 43% |
| Cholesterol | 88mg | 29% | |
| Vitamin B6 | 0.075mg | 0.4mg | 25% |
| Phosphorus | 21mg | 182mg | 23% |
| Fats | 0.15g | 13.6g | 21% |
| Polyunsaturated fat | 2.97g | 20% | |
| Vitamin B5 | 0.151mg | 1.03mg | 18% |
| Saturated fat | 3.79g | 17% | |
| Zinc | 0.06mg | 1.94mg | 17% |
| Iron | 0.14mg | 1.26mg | 14% |
| Monounsaturated fat | 5.34g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.03mg | 0.168mg | 11% |
| Calories | 47kcal | 239kcal | 10% |
| Choline | 14mg | 65.9mg | 9% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin A | 48µg | 5% | |
| Folate | 24µg | 5µg | 5% |
| Sodium | 1mg | 82mg | 4% |
| Carbs | 12.02g | 0g | 4% |
| Copper | 0.043mg | 0.066mg | 3% |
| Magnesium | 10mg | 23mg | 3% |
| Vitamin B1 | 0.086mg | 0.063mg | 2% |
| Fructose | 1.64g | 2% | |
| Calcium | 30mg | 15mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Potassium | 177mg | 223mg | 1% |
| Net carbs | 10.32g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.18g | 0g | N/A |
| Vitamin E | 0.2mg | 0.27mg | 0% |
| Manganese | 0.023mg | 0.02mg | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45.6% |
| Contains more OtherOther | +-214.3% |
| Contains more ProteinProtein | +3111.8% |
| Contains more FatsFats | +8966.7% |
