Clementine vs. Chicken sandwich — In-Depth Nutrition Comparison
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A recap on differences between clementine and chicken sandwich
- Clementine has more vitamin C; however, chicken sandwich is higher in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, iron, and vitamin E.
- Clementine covers your daily vitamin C needs 53% more than chicken sandwich.
- Clementine has less sodium.
- The glycemic index of chicken sandwich is higher.
Food varieties used in this article are Clementines, raw and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +93.3% |
| Contains more PotassiumPotassium | +38.4% |
| Contains more IronIron | +1164.3% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +916.7% |
| Contains more PhosphorusPhosphorus | +781% |
| Contains more ManganeseManganese | +852.2% |
| Contains more SeleniumSelenium | +19800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6000% |
| Contains more Vitamin EVitamin E | +1105% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.4% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +1113.8% |
| Contains more Vitamin B5Vitamin B5 | +694.7% |
| Contains more Vitamin B6Vitamin B6 | +410.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +95.8% |
| Contains more CholineCholine | +152.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0.8mg | 53% |
| Vitamin B3 | 0.636mg | 7.72mg | 44% |
| Selenium | 0.1µg | 19.9µg | 36% |
| Sodium | 1mg | 753mg | 33% |
| Protein | 0.85g | 16.28g | 31% |
| Vitamin B6 | 0.075mg | 0.383mg | 24% |
| Phosphorus | 21mg | 185mg | 23% |
| Polyunsaturated fat | 3.177g | 21% | |
| Vitamin B5 | 0.151mg | 1.2mg | 21% |
| Vitamin B2 | 0.03mg | 0.3mg | 21% |
| Iron | 0.14mg | 1.77mg | 20% |
| Fats | 0.15g | 11.19g | 17% |
| Vitamin E | 0.2mg | 2.41mg | 15% |
| Cholesterol | 35mg | 12% | |
| Vitamin B1 | 0.086mg | 0.23mg | 12% |
| Monounsaturated fat | 4.481g | 11% | |
| Saturated fat | 2.123g | 10% | |
| Calories | 47kcal | 250kcal | 10% |
| Manganese | 0.023mg | 0.219mg | 9% |
| Starch | 0g | 16.5g | 7% |
| Vitamin K | 0µg | 8.5µg | 7% |
| Folate | 24µg | 47µg | 6% |
| Zinc | 0.06mg | 0.61mg | 5% |
| Vitamin B12 | 0.13µg | 5% | |
| Choline | 14mg | 35.3mg | 4% |
| Magnesium | 10mg | 24mg | 3% |
| Carbs | 12.02g | 20.89g | 3% |
| Calcium | 30mg | 58mg | 3% |
| Copper | 0.043mg | 0.067mg | 3% |
| Potassium | 177mg | 245mg | 2% |
| Fructose | 1.64g | 0.97g | 1% |
| Fiber | 1.7g | 1.4g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 10.32g | 19.49g | N/A |
| Sugar | 9.18g | 3.64g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 0.03g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +76.9% |
| Contains more ProteinProtein | +1815.3% |
| Contains more FatsFats | +7360% |
| Contains more CarbsCarbs | +73.8% |
| Contains more OtherOther | +575% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more SucroseSucrose | +418.3% |
| Contains more GlucoseGlucose | +101.3% |
| Contains more FructoseFructose | +69.1% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
