Clementine vs. Chives — In-Depth Nutrition Comparison
Compare
How are clementine and chives different?
- Chives have more vitamin K, folate, iron, manganese, copper, vitamin C, magnesium, vitamin B2, calcium, and phosphorus than clementine.
- Daily need coverage for vitamin K for chives is 177% higher.
Clementines, raw and Chives, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +206.7% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +265.1% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +176.2% |
| Contains more ManganeseManganese | +1521.7% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +169.2% |
| Contains more Vitamin CVitamin C | +19.1% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B5Vitamin B5 | +114.6% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +337.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 212.7µg | 177% |
| Vitamin A | 218µg | 24% | |
| Folate | 24µg | 105µg | 20% |
| Iron | 0.14mg | 1.6mg | 18% |
| Manganese | 0.023mg | 0.373mg | 15% |
| Copper | 0.043mg | 0.157mg | 13% |
| Vitamin C | 48.8mg | 58.1mg | 10% |
| Magnesium | 10mg | 42mg | 8% |
| Vitamin B2 | 0.03mg | 0.115mg | 7% |
| Calcium | 30mg | 92mg | 6% |
| Protein | 0.85g | 3.27g | 5% |
| Vitamin B6 | 0.075mg | 0.138mg | 5% |
| Zinc | 0.06mg | 0.56mg | 5% |
| Phosphorus | 21mg | 58mg | 5% |
| Potassium | 177mg | 296mg | 4% |
| Fiber | 1.7g | 2.5g | 3% |
| Vitamin B5 | 0.151mg | 0.324mg | 3% |
| Carbs | 12.02g | 4.35g | 3% |
| Choline | 14mg | 5.2mg | 2% |
| Polyunsaturated fat | 0.267g | 2% | |
| Fructose | 1.64g | 2% | |
| Saturated fat | 0.146g | 1% | |
| Calories | 47kcal | 30kcal | 1% |
| Vitamin B1 | 0.086mg | 0.078mg | 1% |
| Fats | 0.15g | 0.73g | 1% |
| Selenium | 0.1µg | 0.9µg | 1% |
| Net carbs | 10.32g | 1.85g | N/A |
| Sugar | 9.18g | 1.85g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin E | 0.2mg | 0.21mg | 0% |
| Vitamin B3 | 0.636mg | 0.647mg | 0% |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more CarbsCarbs | +176.3% |
| Contains more ProteinProtein | +284.7% |
| Contains more FatsFats | +386.7% |
| Contains more OtherOther | +150% |
~equal in
Water
~90.65g
