Clementine vs. Chocolate milk — In-Depth Nutrition Comparison
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A recap on differences between clementine and chocolate milk
- Clementine has more vitamin C; however, chocolate milk is higher in phosphorus, vitamin B2, vitamin D, and calcium.
- Clementine covers your daily vitamin C needs 53% more than chocolate milk.
- Chocolate milk contains 5 times less folate than clementine. Clementine contains 24µg of folate, while chocolate milk contains 5µg.
Food varieties used in this article are Clementines, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +273.3% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +381% |
| Contains more ManganeseManganese | +234.8% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5322.2% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +132.4% |
| Contains more Vitamin B3Vitamin B3 | +408.8% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B5Vitamin B5 | +95.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +21.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +16.2% |
| Contains more ProteinProtein | +272.9% |
| Contains more FatsFats | +2160% |
| Contains more OtherOther | +100% |
~equal in
Water
~82.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.8mg | 0.9mg | 53% |
| Vitamin B12 | 0.33µg | 14% | |
| Phosphorus | 21mg | 101mg | 11% |
| Vitamin B2 | 0.03mg | 0.162mg | 10% |
| Saturated fat | 2.104g | 10% | |
| Calcium | 30mg | 112mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Fats | 0.15g | 3.39g | 5% |
| Folate | 24µg | 5µg | 5% |
| Protein | 0.85g | 3.17g | 5% |
| Fiber | 1.7g | 0.8g | 4% |
| Vitamin B1 | 0.086mg | 0.037mg | 4% |
| Cholesterol | 12mg | 4% | |
| Vitamin B6 | 0.075mg | 0.04mg | 3% |
| Vitamin B5 | 0.151mg | 0.295mg | 3% |
| Zinc | 0.06mg | 0.41mg | 3% |
| Sodium | 1mg | 60mg | 3% |
| Vitamin A | 27µg | 3% | |
| Vitamin B3 | 0.636mg | 0.125mg | 3% |
| Selenium | 0.1µg | 1.9µg | 3% |
| Monounsaturated fat | 0.99g | 2% | |
| Fructose | 1.64g | 2% | |
| Calories | 47kcal | 83kcal | 2% |
| Manganese | 0.023mg | 0.077mg | 2% |
| Copper | 0.043mg | 0.065mg | 2% |
| Iron | 0.14mg | 0.24mg | 1% |
| Choline | 14mg | 17mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Carbs | 12.02g | 10.34g | 1% |
| Polyunsaturated fat | 0.124g | 1% | |
| Vitamin E | 0.2mg | 0.07mg | 1% |
| Net carbs | 10.32g | 9.54g | N/A |
| Potassium | 177mg | 167mg | 0% |
| Sugar | 9.18g | 9.54g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
7%
17%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 2.104g)
Which food is cheaper?
Clementine is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.