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Clementine vs. Cloudberry — In-Depth Nutrition Comparison

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Significant differences between Clementine and Cloudberry

  • The amount of Vitamin C, and Iron in Cloudberry is higher than in Clementine.
  • Cloudberry covers your daily Vitamin C needs 121% more than Clementine.

Specific food types used in this comparison are Clementines, raw and Cloudberries, raw (Alaska Native).

Infographic

Clementine vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +66.7%
Contains more Iron +400%
Contains more Phosphorus +66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Calcium +66.7%
Contains more Iron +400%
Contains more Phosphorus +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +72%
Contains more Vitamin C +223.8%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +41.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +72%
Contains more Vitamin C +223.8%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +41.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +39.8%
Contains more Protein +182.4%
Contains more Fats +433.3%
Contains more Other +200%
Equal in Water - 87
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Carbs +39.8%
Contains more Protein +182.4%
Contains more Fats +433.3%
Contains more Other +200%
Equal in Water - 87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Cloudberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Cloudberry Opinion
Net carbs 10.32g 8.6g Clementine
Protein 0.85g 2.4g Cloudberry
Fats 0.15g 0.8g Cloudberry
Carbs 12.02g 8.6g Clementine
Calories 47kcal 51kcal Cloudberry
Fructose 1.64g Clementine
Sugar 9.18g Cloudberry
Fiber 1.7g Clementine
Calcium 30mg 18mg Clementine
Iron 0.14mg 0.7mg Cloudberry
Magnesium 10mg Clementine
Phosphorus 21mg 35mg Cloudberry
Potassium 177mg Clementine
Sodium 1mg Cloudberry
Zinc 0.06mg Clementine
Copper 0.043mg Clementine
Manganese 0.023mg Clementine
Selenium 0.1µg Clementine
Vitamin A 210IU Cloudberry
Vitamin E 0.2mg Clementine
Vitamin C 48.8mg 158mg Cloudberry
Vitamin B1 0.086mg 0.05mg Clementine
Vitamin B2 0.03mg 0.07mg Cloudberry
Vitamin B3 0.636mg 0.9mg Cloudberry
Vitamin B5 0.151mg Clementine
Vitamin B6 0.075mg Clementine
Folate 24µg Clementine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Clementine
49%
Cloudberry
Minerals Daily Need Coverage Score
7%
Clementine
5%
Cloudberry

Comparison summary

Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.