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Clementine vs Cloudberry - In-Depth Nutrition Comparison

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Significant differences between Clementine and Cloudberry

  • The amount of Vitamin C, and Iron in Cloudberry is higher than in Clementine.
  • Cloudberry covers your daily Vitamin C needs 121% more than Clementine.

Specific food types used in this comparison are Clementines, raw and Cloudberries, raw (Alaska Native).

Infographic

Clementine vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Iron +400%
Contains more Phosphorus +66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Calcium +66.7%
Contains more Iron +400%
Contains more Phosphorus +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +72%
Contains more Vitamin C +223.8%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +41.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +72%
Contains more Vitamin C +223.8%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +41.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Cloudberry
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Cloudberry Opinion
Calories 47kcal 51kcal Cloudberry
Protein 0.85g 2.4g Cloudberry
Fats 0.15g 0.8g Cloudberry
Vitamin C 48.8mg 158mg Cloudberry
Net carbs 10.32g 8.6g Clementine
Carbs 12.02g 8.6g Clementine
Cholesterol mg mg
Vitamin D 0IU IU Clementine
Iron 0.14mg 0.7mg Cloudberry
Calcium 30mg 18mg Clementine
Potassium 177mg mg Clementine
Magnesium 10mg mg Clementine
Sugar 9.18g g Cloudberry
Fiber 1.7g g Clementine
Copper 0.043mg mg Clementine
Zinc 0.06mg mg Clementine
Starch 0g g Clementine
Phosphorus 21mg 35mg Cloudberry
Sodium 1mg mg Cloudberry
Vitamin A IU 210IU Cloudberry
Vitamin E 0.2mg mg Clementine
Vitamin D 0µg µg Clementine
Vitamin B1 0.086mg 0.05mg Clementine
Vitamin B2 0.03mg 0.07mg Cloudberry
Vitamin B3 0.636mg 0.9mg Cloudberry
Vitamin B5 0.151mg mg Clementine
Vitamin B6 0.075mg mg Clementine
Vitamin B12 µg µg
Vitamin K 0µg µg Clementine
Folate 24µg µg Clementine
Trans Fat 0g g Cloudberry
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 1.64g g Clementine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
49
Cloudberry
Mineral Summary Score
8
Clementine
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
14%
Cloudberry
Carbohydrates
12%
Clementine
9%
Cloudberry
Fats
1%
Clementine
4%
Cloudberry

Comparison summary

Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.