Clementine vs. Cocoa solids — In-Depth Nutrition Comparison
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How are clementine and cocoa solids different?
- Clementine is richer in vitamin C, while cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
- Cocoa solids cover your daily need for copper, 416% more than clementine.
- Clementine has a higher glycemic index (47) than cocoa solids (24).
Clementines, raw and Cocoa, dry powder, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +4890% |
| Contains more CalciumCalcium | +326.7% |
| Contains more PotassiumPotassium | +761% |
| Contains more IronIron | +9800% |
| Contains more CopperCopper | +8709.3% |
| Contains more ZincZinc | +11250% |
| Contains more PhosphorusPhosphorus | +3395.2% |
| Contains more ManganeseManganese | +16582.6% |
| Contains more SeleniumSelenium | +14200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more CholineCholine | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +703.3% |
| Contains more Vitamin B3Vitamin B3 | +243.6% |
| Contains more Vitamin B5Vitamin B5 | +68.2% |
| Contains more Vitamin B6Vitamin B6 | +57.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.043mg | 3.788mg | 416% |
| Iron | 0.14mg | 13.86mg | 172% |
| Manganese | 0.023mg | 3.837mg | 166% |
| Fiber | 1.7g | 37g | 141% |
| Magnesium | 10mg | 499mg | 116% |
| Phosphorus | 21mg | 734mg | 102% |
| Zinc | 0.06mg | 6.81mg | 61% |
| Caffeine | 230mg | 58% | |
| Vitamin C | 48.8mg | 0mg | 54% |
| Potassium | 177mg | 1524mg | 40% |
| Protein | 0.85g | 19.6g | 38% |
| Saturated fat | 8.07g | 37% | |
| Selenium | 0.1µg | 14.3µg | 26% |
| Fats | 0.15g | 13.7g | 21% |
| Vitamin B2 | 0.03mg | 0.241mg | 16% |
| Carbs | 12.02g | 57.9g | 15% |
| Monounsaturated fat | 4.57g | 11% | |
| Vitamin B3 | 0.636mg | 2.185mg | 10% |
| Calcium | 30mg | 128mg | 10% |
| Calories | 47kcal | 228kcal | 9% |
| Polyunsaturated fat | 0.44g | 3% | |
| Vitamin B6 | 0.075mg | 0.118mg | 3% |
| Vitamin B5 | 0.151mg | 0.254mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Folate | 24µg | 32µg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin B1 | 0.086mg | 0.078mg | 1% |
| Sodium | 1mg | 21mg | 1% |
| Vitamin E | 0.2mg | 0.1mg | 1% |
| Net carbs | 10.32g | 20.9g | N/A |
| Sugar | 9.18g | 1.75g | N/A |
| Choline | 14mg | 12mg | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +2786% |
| Contains more ProteinProtein | +2205.9% |
| Contains more FatsFats | +9033.3% |
| Contains more CarbsCarbs | +381.7% |
| Contains more OtherOther | +1350% |
